Attitude PT

Mindset not motivation gets you where you need to be!

Too often we rely on our digital fitness devices to tell us how hard we worked, how fast we ran and how we compare to others. Instead we should listen to our bodies, feel the heart pumping our blood and our lungs oxygenation . Our PRE “Perceived Rate of Exertion “ is an honest guide of how hard we worked, it is a number between 1-10, 1 being easy and 10 being the hardest.
For every workout and every run give yourself a score and be honest with yourself and see how your mindset changes. Digital is just a guide it is not perfect, Analogue is your Truth and you should embrace it, it will set you free.
Run without music, challenge yourself to a daily challenge, get away from the devices that run our lives and embrace nature that surrounds us.

Day 1, 1k over and above what you already do.

It’s back!
AttitudePT 85k In July
Run, walk or jog 1km a day for the first 7 days of July, then 2klm a day for the second 7 days of July, 3km a day for the third week and 4km a day for the forth week. The last 3 days of July 5km a day. All up 85km in July on top of what ever you already do.
Are you up for the challenge?
Register your intentions and log your weekly quota on the
ATTITUDE PT page post your daily run on Instagram and tag
Don’t do it alone, get your family, friends and work mates on board, share this link and make a choice to change your ATTITUDE and create a healthy habit.
Join the Strava Group 👇🏽
https://strava.app.link/b4EqIE5893b
Let’s go!!!

Some say the definition of insanity is doing the same thing over and over again, but that is only if you get the same result! The Attitude Adjuster is about building resilience (yes I know this is a trigger word for some 😏), mental resilience and physical resilience. Pushing through even when you don’t want to, the lactic acid takes its toll on the legs the headtalk tells you it’s ok to quit, you question your ability to do the task that you have set for yourself. Your lungs are burning you’re gasping for breath and dripping with sweat but somehow you push through and you survive (WIN!) another day! You’re not too old, you’re not too out of shape to challenge yourself to be better.
My challenge may be to tough for some or too easy for others but it’s the perfect amount of suck that forces me to question myself before every single time I do it, but without fail I step to the line and give it my all. Sometimes I PB sometimes I don’t but each time I finish my mindset is clearer and the sense of accomplishment outweighs any doubts I had prior to or during the workout. The physical benefits , strength, mobility , speed and endurance are returning.
Whether you jump on my challenge or create one of your own you will benefit far more than you know !

So thankful that I get to train some amazing people who I really enjoy working with. This morning one of my amazing clients took it upon herself to pay me extra to help with the extra fuel cost to travel for our asylum sessions .
As fuel prices go up so will our groceries and general consumables and understandably people will cut nonessential items and luxuries.
Health and fitness is not a luxury it is a necessity, I will continue help my clients to be their best selves and adapt and overcome the challenges that may arise due to something that is beyond our control.
We adapted during COVID and will do it again cause community is family and a strong family can overcome any situation.

When did fitness get limited by time? Too often we get complacent and call time before the workout is done, we look for the easy out , lighter weights, poor form or less reps. We are losing what it truly means to graft. Grafting is where true growth comes from, not just physical but mental. The Negative Head talk that tells you to quit, that tells you can take the easy way out. Is nothing more than white noise that should be a catalyst to something more. I will never quit but I will fail many times over, failure is a tool to growth whereas quitting is taking the easy path to mediocre. We are built for so much more, so next time you feel like throwing in the towel, push on you might just succeed. Make Grafting your way of life, fight for what you want. Life is so much more than a 30sec insta reel!
Nihil Sine Labore