Sharon Brown Pilates

Are you ready to commit just one hour a week to yourself for the next 8 weeks?
One hour to improve your mobility, balance and posture, strengthen your core, and reduce back pain and stress — all while working towards feeling your very best.
Now is the time to book your place in Term 3 Group Mat Pilates classes, starting Monday 20 July.
With some classes already close to full, now is the perfect time to secure your place. Contact me today to book in and avoid missing out.
Whether you’re new to Pilates or returning to the mat, these classes are designed to support all ages and experience levels — from teens to seniors, and beginners through to advanced participants (as long as you're injury-free).
Each 60-minute class includes bands, balls, and circles — all provided for you.
✅Improve your core strength, posture & mobility
✅Decrease your back pain & stress
✅Improve your balance
✅Enhance your overall wellbeing
Advanced booking is essential, as class sizes are strictly limited to ensure a safe, high-quality experience for every participant.
Term 3 Group Mat Pilates class schedule starts 20 July runs for 8 weeks :
⭐Monday's 5.00pm, 6.15pm & 7.30pm held at Crestwood
⭐Tuesday's 9.30am held at Crestwood
⭐Wednesday's 7.15pm held at Baulkham Hills
Fees: $152 per person attending one class per week for 8 weeks for Term 3 2026.
$280 for 2 x classes per week for Term 3.
✨BONUS ✨one free class if you join Term 3 with a friend, conditions apply.
For bookings or additional information, reach out via direct message, email at [email protected], or simply call me on 0414465542.
www.sharonbrownpilates.com.au
hills

Grateful to be invited to the Hills Relay for Life 24 hour event to run a Stretch and Mobility Session on Saturday morning! Fabulous to be a small part of this community event raising vital funds for the Cancer Council.
I will be back in 2027!
Lovely to catch up with Judy Howard from healthy.in.the.hills.sydney.

Happy Mother’s Day to all the wonderful Mum’s I know, love, and have the absolute pleasure of working with! 💜

Are you ready to commit just one hour a week to yourself for the next 11 weeks?
One hour to improve your mobility and posture, strengthen your core, and reduce stress and back pain — all while working towards feeling your very best.
Now is the perfect time to book your place in Term 2 Group Mat Pilates classes, starting Monday 20 April.
With some classes already close to full, now is the perfect time to secure your place. Contact me today to book in and avoid missing out.

Whether you’re new to Pilates or returning to the mat, these classes are designed to support all ages and experience levels — from teens to seniors, and beginners through to advanced participants (as long as you're injury-free).
Each 60-minute class includes bands, balls, and circles — all provided for you.

✅Improve your core strength, posture & flexibility
✅Decrease your back pain & stress
✅Improve your balance
✅Enhance your overall wellbeing
Advanced booking is essential, as class sizes are strictly limited to ensure a safe, high-quality experience for every participant.
Term 2 Group Mat Pilates class schedule starts 20 April runs for 11 weeks for Tuesday and Wednesday classes, 10 weeks for Monday classes:
⭐Monday's 5.00pm, 6.15pm & 7.30pm held at Crestwood
⭐Tuesday's 9.30am held at Crestwood
⭐Wednesday's 7.15pm held at Baulkham Hills
Fees: $190 per person attending one class per week for 10 weeks for Term 2 2026.
$209 per person attending one class per week for 11 weeks for Term 2 2026.
$367.50 for 2 x classes per week for Term 2.
✨BONUS ✨one free class if you join Term 2 with a friend, conditions apply.
For bookings or additional information, reach out via direct message, email at [email protected], or simply call me on 0414465542.

www.sharonbrownpilates.com.au

hills

Step into a beautiful new space to breathe, move, stretch and reset.

I’m so excited to welcome you to my new venue for Wednesday evening Pilates classes. Enjoy a calm, supportive environment where you can move your body, build strength, and take time for yourself mid-week.

Join me for:
Wednesday 7:15–8:15pm – Group Mat Pilates starting 22 April for 11 weeks
Held at Holy Trinity Baulkham Hills Church Hall

This space has been thoughtfully chosen to give you room to breathe, reset, and feel your best.

Location:
Holy Trinity Baulkham Hills Church Hall
Corner Windsor Road & Cook Street, Baulkham Hills
(Entry via Cook Street)

Spots are limited, so bookings are essential.

Term 2 Group Mat Pilates classes starting Monday 20 April (11 weeks):

* Monday 5pm-6pm; 6.15pm-7.15pm & 7.30pm-8.30pm at Crestwood
* Tuesday 9.30am-10.30am at Crestwood
* Wednesday 7.15pm-8.15pm at Holy Trinity Church Hall, Baulkham Hills

To book or for more information, email [email protected], message or call 0414 465 542.

www.sharonbrownpilates.com.au

Wishing you and your family a relaxing, beautiful Easter.

🌸Happy International Women’s Day 2026 🌸

I feel incredibly lucky to spend my weeks surrounded by so many amazing women through Pilates. Women who show up, move their bodies, support each other and continue to grow stronger every day.

Take a moment this weekend to celebrate the strong, capable and resilient woman you are.

Today and every day, I celebrate you. 💛

Happy Australia Day!
However, you’re celebrating today, take a few quiet moments just for yourself to breathe. Really breathe — slow, deep, purposeful breaths that soften your shoulders, calm your mind, and bring you back into your body.

Inhale gently through your nose, letting your ribcage expand.
Exhale fully, releasing tension you may not even realise you’re holding.
Repeat this a few times, allowing your breath to ground you, settle your nervous system, and create a sense of ease.

These small pauses matter. A few mindful breaths can reset your energy, clear your head, and help you move through the day feeling more present, calm, and connected — wherever and however you’re celebrating.

Term 1 Group Mat Pilates starts tomorrow. Private Reformer Pilates and Private Rehab Pilates sessions start 2 February, limited spaced available for all.

To book private sessions or to join Term 1 Group Mat Pilates classes, simply comment below, send a private message/email to [email protected] or call 0414 465 542.

For additional details, including testimonials, visit my website at www.sharonbrownpilates.com.au. You can also search Sharon Brown Pilates on Google for reviews from happy participants who have experienced the benefits of Pilates with me.
Like and share 😀

www.sharonbrownpilates.com.au

There’s still time to book into Term 1 Group Mat Pilates classes!

Whether you’re new to Pilates or returning to the mat, these classes are designed to support all ages and experience levels — from teens to seniors, and beginners through to advanced participants (as long as you're injury-free).
Each 60-minute class includes bands, balls, and circles — all provided for you.

Secure your place today and start your journey towards a stronger, more balanced, and more confident you.
✅Improve your core strength, posture & flexibility
✅Decrease your back pain & stress
✅Improve your balance
✅Enhance your overall wellbeing

Advanced booking is essential, as class sizes are strictly limited to ensure a safe, high-quality experience for every participant.

Term 1 Group Mat Pilates class schedule starts 27 January runs for 10 weeks for Tuesday and Wednesday classes, 9 weeks for Monday classes:

⭐Monday's 5.00pm, 6.15pm & 7.30pm held at Crestwood
⭐Tuesday's 9.30am held at Crestwood
⭐Wednesday's 7.15pm held at Anella Ave Castle Hill

Fees: $190 per person attending one class per week for 10 weeks for Term 1 2026.
$171 per person attending one class per week for 9 weeks for Term 1 2026.
$335 for 2 x classes per week for Term 1.

✨BONUS ✨one free class if you join Term 1 with a friend, conditions apply.

For bookings or additional information, reach out via direct message, email at [email protected], or simply call me on 0414465542.
F
or more information, including testimonials, visit my website at www.sharonbrownpilates.com.au. Alternatively, search "Sharon Brown Pilates" on Google to read reviews and testimonials.
Like and share 😀

www.sharonbrownpilates.com.au