Liza Purtzer :: Tada Yoga

our lunar flow & soundbath with Rob Shannon is coming to The Church Block this Friday!

it just so happens to fall on a full moon, too. 🌝
join us, event details are linked in my bio - booking is essential.

Tada Yoga at The Church Block

Tada means mountain in Sanskrit, the ancient and beautifully encoded language of yoga. My teachers say “to find Tadasana in every pose” - like you’re tapping into something within that’s unchanged and remains, no matter the outward expression… much like those mighty mountains.

here we practice to cultivate a vibrant body, sharp mind & soft heart.

so you may stand tall with presence in all of your life 🧍‍♀️🧍🧍‍♂️

AWAKEN & RESET :: Spring Yoga & Ayurveda Retreat
22 - 25 October, 2026
celebrate Spring in the Central West with locally based yoga teacher and Ayurvedic chef.

we will return to Littlebourne Guesthouse (Bathurst, NSW) for a weekend of movement, nourishment and connection.

this is your invitation to emerge slowly from Winter's restful, restorative nature into the awakening and potential that hums within as Spring takes over.

if you're seeking out holistic ways to ground yourself in the present and navigate the seasons of your life with ease

or want to enjoy yoga practices that draw upon nature as a framework to understanding your own body-mind

..or perhaps you just need to escape daily life for a weekend and be looked after in a luxury guest house, grounds and garden.

Our Awaken & Reset retreat is for you.

DM me for any questions - or follow this link to book:
https://littlebourne.com.au/yoga-retreats

farewell thee, Heritage Hall, it’s been a time.

we shared our last practice in the OG Tada Yoga space this morning, but all I can do is look forward with a smile that spreads from ear to ear 💗

from the early days in the summer of 2024, sussing out if I can even do this — to dreaming and believing in a community that has grown and strengthened from that point on. thanks to the epic humans who have laughed, shed a couple of tears and shared this chapter with me.

I can’t wait to turn the page and move into our new yoga home. Who knew it would all turn out this GOOD!? ❤️

got the keys to the hall!!
December 2024

first practice - hot, sunny summer days. 6:30am Tuesday crew

a love affair with the sunlight and 200 year old windows

happy place

Dusty dog awaiting everyone’s arrival to class

a love affair with the sunlight pt. 2

your monthly invitation to connect with our community over music, movement and mirth*

what to expect?
a chilled out flow that acts as meditation in motion
an improvised soundbath beckoning you to blissful realms
a groovy bunch of people to meet or reconnect with afterwards
a cup of spiced chai to savour the evening over

limited spaces for the final instalment at the Heritage Hall with Rob Shannon booking essential thru link in bio x

*I’ve just personally discovered this word and I love it.
mirth: amusement, fun and deep enjoyment typically expressed as merriment and glee!

winter is here and so are the effects it brings about to your physical, energetic, mental and emotional states. How are you arriving into this season, truly?

our nervous system is made up of two distinct pathways for information to organise and be received by your body-mind, recognised in yoga as your solar and lunar channels.

a lunar practice (as we share every Thursday at Tada Yoga and this Friday!) gives you the space to be still and listen to what’s been happening on the deeper levels of your self. permission to slow down and tune in. to drop into a state of rest and relaxation.

inquire your Self through this practice — where breath and movement blend into a expansive awareness. the perfect recipe to then dissolve into introspective and intuitive music from 💭🎶

join us this Friday to share this experience. link in bio. space is limited 🌚

:: AWAKEN & RESET ::
a spring yoga retreat in the Central West

22-25 October, 2026
🐣🦋🌱🌷

Bathurst emerges from winter’s rest in colours of vibrant green and floral hues, inviting us to honour our own re-awakening. join us for a weekend rooted in the timeless wonder of Ayurvedic principles that guide you back to balance & vitality.

~ daily yoga practices that enhance the transformative power of spring
~ Ayurvedic workshops that will inspire everyday rituals and awareness into your life
~ nourishing meals truly made with love

DM me here for more information on your retreat at .bathurst or follow the link in my bio to express your interest in sharing the weekend with us. 🙏

ayurvediccooking