Studio BeneFit

💕Feel Good Friday 💕

Last week we not only celebrated Chloe’s birthday… but Team SB were also smiling from ear to ear…..especially Chloe, who has been impatiently practising patience 😂💍

The day finally arrived when Cam dropped the knee and popped the question! 💍🎉🤩😅

A huge congratulations to you both! We’re absolutely thrilled for you and hope you had the most fabulous week celebrating this very special next chapter together. ❤️🥂✨

🌟 We're Hiring – Join the Studio Benefit Team! 🌟

Are you currently studying 3rd or 4th year Exercise Science or Exercise Physiology, or have you recently graduated?

Studio Benefit is a growing allied health and exercise business based in Bathurst, and we're looking for enthusiastic, motivated people to join our team!

This is an exciting opportunity to gain hands-on experience working across a wide range of settings, including:
💚 Clinical exercise
💚 Group exercise classes
💚 One-on-one and semi-private training
💚 Home visits
💚 Gym-based sessions

You'll work with a diverse range of clients, from healthy populations through to those living with chronic conditions (metabolic, neurological and cardiac conditions, as well as older adults and children). No two days are the same!

We believe in supporting our team to grow, so you'll receive ongoing mentoring and training in a variety of exercise modalities, including:
✨ Pilates
✨ Reformer Pilates
✨ Strength & Conditioning
✨ Hydrotherapy

If you're passionate about helping people improve their health through movement and want to be part of a supportive, fun and growing team, we'd love to hear from you.

📩 email your resume with a short introductory video about you and your experience/expertise to [email protected] & [email protected]

We can't wait to meet you!

Celebrating Some Incredible Milestones! ✨

We’ve had some pretty cool milestones lately and I think it’s time we start sharing with the world!

A huge shoutout to three of our amazing Chair Yoga members who have reached some incredible class milestones! 👏

🌟 Marion – 240 classes
🌟 Lynn – 300 classes
🌟 Elizabeth – 220 classes

Congratulations on these amazing achievements!
Here's to many more classes, laughs, stretches, and milestones together. ❤️

🧦 MOVE ACTIVE CREW GRIP SOCKS ARE BACK IN STOCK! 🧦

Our popular Move Active Crew Grip Socks have been restocked and are available to purchase now!

✨ Available in:�• Small (AU Women's 6–8)�• Medium (AU Women's 8–10)

Grab a pair at your next class or purchase via link below 👇

🧦- https://momence.com/Studio-Benefit/products/8357

Stock is limited, so don't miss out!

✨Studio Benefit Winter Merch Order ✨

We're putting through a new merch order and would love to know if you'd like one!

We are doing a long sleeve shirt and a half zip crew jumper

Pop your name down at the studio, come and have a chat with us, or send us a message to secure yours.

⏰ Orders close Wednesday 29th July, so don't miss out!

We can't wait to see everyone in their Studio Benefit gear 🧡

Looking to try Reformer Pilates? Our Beginner Reformer class starts TODAY at 6:30pm with Carly! ✨

Perfect for anyone new to reformer, this class will help you build strength, improve mobility and learn the fundamentals in a fun and supportive environment.

No experience needed – just come along and give it a try! 🤸

Book your spot via the link below 👇
👉 https://momence.com/l/vrhd51qv

🌟 Feel Good Friday🌟

This week’s Feel Good Friday is all about celebrating the wonderful Lauren!

Lauren first joined us around 20 years ago (give or take! 😅) after a friend invited her along to a Flexit class. It didn’t take long before she became a regular, progressing from Flexit into our cardio and weights classes, then expanding into yoga, mat Pilates and eventually Pilates reformer.

Lauren is a shining example of what happens when you start where you’re at and gradually build over time. Rather than trying to do everything at once, she embraced each new challenge, adding different forms of movement to create a well-rounded approach that has helped her stay mobile, strong, fit and agile.

One of Lauren’s favourite philosophies is:

“A person should not be defined by their age. Yes, you may very well be faced with various challenges and medical issues that arise in life, but you can choose to control the lifestyle factors and the choices you make to better manage them. As a lifelong learner, I try to keep an active, open mind and an active body. It’s good, even if it’s sometimes scary, to challenge yourself mentally and physically so you can fully enjoy the things you want to experience each day.”

Lauren never lets pain or injury define her. Instead, she presents us with the challenge, we work together to modify and adapt her movement and exercise program, and she simply keeps moving forward. Her resilience, determination and willingness to adapt are truly inspiring.

Most recently, Lauren completed her fourth Studio Benefit yoga retreat, and she continues to be one of those beautiful people who wholeheartedly embraces every experience. Whether it’s trekking to waterfalls, hopping on boats, exploring new places, trying something outside her comfort zone, or quietly sharing her wisdom and encouragement with others, Lauren gives everything a go.

We absolutely love her positive “can do” attitude and the way she approaches every challenge with courage, curiosity and just the tiniest little whimper! 😄

Lauren, thank you for being such a valued part of the Studio Benefit family for the past two decades. Your enthusiasm, resilience and lifelong commitment to learning, movement and living well continue to inspire us all.

💚 Here’s to many more years of movement, adventure and saying “yes” to life’s opportunities

Our Chloe was featured on Chi Connects!

Rae from Chi Connects is doing wonderful things for women in the central west! If you haven’t already checked it out, we highly recommend you do!

🧡

❗️ONE MORE WEEK TO GO!

Join our Beginner Reformer Term on Tuesdays at 6:30pm. This class is designed for beginners, with plenty of guidance to help you build confidence, improve strength, flexibility, and technique in a welcoming environment.

📅 Tuesdays | 6:30pm
❗️ Commencing Tuesday the 21st
📍 Studio Benefit

Spaces are limited to 8, so book your spot below and start your Pilates journey with us!

👉Book here - https://momence.com/l/x9hkL1R2

If you would prefer a 1:1 session to get you into our level 2 classes, send us a message to organise a day and time!