31/03/2026
Find it tricky to do a barbell front squat? Does the barbell feel uncomfortable? Watch this video for a quick tip on where to place the bar and stop it from rolling out of place
Bathurst Strength and Conditioning
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🏋️♂️ We help busy Bathurst locals with responsibilities move, look & feel their best everyday.
BXSC is a performance facility bent on optimizing the health, movement and performance of the people of Bathurst and the Central West.
30/03/2026
Easter Group Classes 🐣🗿
Still open on the Friday AND Monday! 😱🤩
We hope you can still chase your health and fitness journey around the holidays 💪 so aim to get in before your travels and have a good session when you come back! 👊🫡
Otherwise we also hope you’ve got some exciting plans coming up 🫶 let’s earn that chocolate! 😬
27/03/2026
Hand Position on Bench
Such an important aspect to have a strong bench over this video coach Nicko explains the best for people with shorts arms and long arms
20/03/2026
Ever struggled with feeling Bulgarians in your quads it’s all glutes??
Well coach Nicko has you covered with this one
16/03/2026
BXSC WINS 🙌
We have a dedicated work chat called 🏆
These are just some of the MANY we’ve had of late 😍 which is just plain awesome 🫶💪
10/03/2026
How you breath when lifting weights can help improve your control and strength. Watch this video to learn why to inhale and exhale and when to do it
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Location
Category
Telephone
Address
Unit 3/6 Irving Place
Bathurst, NSW
2795
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 10am |