03/11/2021
OUTDOOR CLASSES ☀️
Feels good to have some of the Tribe back in action!!
We turn up, we try our best, we work around injury or kiddies, we support each other, we are accountable & most importantly we are getting it done ✅
If you’re looking for that motivation, COME & JOIN US every Monday & Wednesday at 9.30am, Pat Morley ovals (Basketball courts) kiddies welcome 😊
09/09/2021
R U OK??
I am always here for anyone to have a chat!! So important to reach out….🤝
#2021
02/09/2021
HOT & SWEATY ZOOM TABATA
this morning!! So proud of you ladies for jumping on & getting it done ✅ Times are tough & crazy, we have no control over what is happening in this crazy world we live in. However we can control trying our hardest to keep moving daily. It’s so important, as we need to keep our mental health on track👌
Also summer is just around the corner ☀️☀️☀️☀️
If you want to join us every Tuesday & Thursday at 8am send me a message :-)
07/01/2021
Everyone is ready to smash some goals for 2021 🙌
What are your goals???
💪
23/12/2020
LAST CLASS & PT SESSION FOR 2020 👊 What a year it has been!!
Looking forward to a few more months with you AMAZING ladies. Bring on 2021 & smashing some new goals 👌
26/11/2020
My version: SNICKERS SNOW BALLS (Raw Treats) ✨
➡️ 1 x Cup of Almonds
➡️ 10x Medjool dates (pitted)
➡️ 3 x Tbsp coconut oil
➡️ 1/2 x cup coconut peanut butter (Mayver’s Brand)
➡️ 1 x Tbs Vanilla extract
➡️ 1/4 x Cup hot water
➡️ Blitz all together for a chunky consistency, roll into balls.
➡️ 150g x Dark chocolate (Melted)
➡️ Dip the top in dark chocolate, sprinkle with coconut flakes & put in the freezer 🙌
So easy & so tasty 😋