Embodyment PT

Ready to embrace the new season? Check out our Spring timetable!

Move your body, calm your mind, and build strength with our diverse classes. From Strength & Tone to Yin Yoga, and specialised sessions like Mum's & Bub's Strength, there's something for everyone.

Maybe you require something more personalised or want to build strength that goes beyond your physical body. I also offer Personal Training and Movement for Mental Health sessions.

Reach out if you would like further details on the different classes, would like to book in for a free trial, or a complimentary Sip & Chat appointment ~ where we can discuss which option best suits your needs.

Research continues to show just how powerful exercise can be for our mental health, with a recent analysis of multiple studies, finding it can be as effective as antidepressants for depression and anxiety.

This doesn't mean exercise replaces medication or therapy when they're needed, but it highlights the incredible role movement can play in supporting our mental wellbeing.

This research is one of the reasons I'm so passionate about bringing Movement for Mental Health to fruition.

I've seen it countless times in the gym—clients walking through the door feeling flat, overwhelmed or simply struggling to get through the day. Often, they weren't lacking motivation to exercise; they were struggling to find the energy for life.
By the end of the session, something had shifted.

Sometimes significantly, sometimes subtly, but there was always a change.

Long before I trained as a counsellor, my PT sessions naturally included conversation. Some days we'd chat while training, other days we'd take a walk or jog and talk.
Now, as a Personal Trainer and Counsellor, I have an even deeper understanding of the connection between movement, mental health and our nervous system.

Movement doesn't just strengthen our bodies—it can help regulate, lift our mood, clear our minds and create space for connection.

This is the heart behind Movement for Mental Health—bringing movement and counselling together to support the whole person. 💚

Have you ever noticed how different you feel after moving your body, even when you really didn't feel like it?

Age with strength, flexibility & a healthy heart & mind

2 new classes designed for over 55's ~ those returning to exercise after injury ~ or those new to lifting weights.

With a maximum or 7 per class, these sessions allow you to not only build strength, flexibility & confidence but also build friendship & support.

Both classes start next week. Send me a message for further details and to book in for your free trial ✨️

5 new classes coming to my Spring timetable 🌼☀️

Enquire now for a free trial!

Last Christmas I was gifted a very generous voucher to Masquarade Beauty, from all my beautiful clients - yesterday, I finally used it - and boy was it AMAZING! 🌟 In fact, my Dad arrived today and said "you're looking well"!! Ha 😃 thank you all so much - last year was the most challenging one of my life - you were there for me, with hugs, chats, laughs and an ongoing commitment to me, my business, your health and fitneas- despite the disruptions. How lucky am I, to get to spend my days with you all 🩵🌻

❤️

My 9 year olds book fair purchase this week 😍 He came straight home and wrote me a shopping list so he can cook dinner tomorrow night! I know it will probably be more effort for me than when I cook myself - but what is it they say - short term pain for long term gain?! I'm excited! 😋

I have some very talented clients -
Thanks Martha!

It tested Tylers patience, carrots don't grow quickly! but worth the wait. Yummo!