Huxley Fitness

Frank doing 110kg on the leg press 💪!

The definition of showing up and staying consistent.

Frank has put a lot of work in over the last couple of months, and 110kg is a great example of how that consistency starts to add up. He’s come a long way since starting at 50kgs, and I’m definitely keen to see how much further he can push this.

If you want to improve your leg press, build your strength or just get more out of your training, feel free to hit me up via the DMs or the 🔗 in my bio for online coaching — or come have a chat if you see me around the gym.

Couple of warm-up reps before some deadlifts 💪

Warming up properly is key, especially when we’re building towards numbers with three digits in them.

Your warm-up is also a chance to check that everything is moving well, see if anything feels tight, and pick up on any unexpected pain before you start loading up.

I’ve got 3 spots left for online coaching.
Want to train with a plan and make some serious progress? DM me or hit the link in my bio to get started. 💪

Pull-ups are one of the best exercises for building upper body strength, but they can be tough to master.

Using a band is a great way to build the movement, improve technique, and gradually work towards bodyweight pull-ups.

Small improvements add up. 💪!

Weighted dips making an appearance again.

One of my favourite upper-body movements. Keeping the reps clean and slowly adding weight over time.

Simple works.

Static lunges are a simple but effective way to build stronger legs, improve balance, and develop single-leg strength. 💪

Need help with your training? Send me a message or hit the 🔗 in my bio to get started.

Nothing fancy. Just showing up, putting in the work, and getting stronger. Looking to do the same? DM me or hit the link in my bio for coaching.

Chest Press is a simple but effective exercise for building upper body strength.

It works the chest, shoulders and triceps while helping improve pushing strength for everyday life. Whether it’s carrying groceries, getting up off the floor or just feeling stronger, the benefits carry over outside the gym.

Focus on good technique, stay consistent and let the strength come over time.

Want a hand with your training? Send me a DM, hit the link in my bio or come say g’day if you see me around the gym.