Sydney Remedial Massage

What have you done today that brings you joy and makes your heart sing?

Drop in the comments below! ⬇️⬇️⬇️

3 ways to be INSTANTLY be happier in life are….

1. Do more of what makes you happy
2. Stop hanging around people/scenarios that don't make you happy
3. Think happier thoughts

The secret to being happy, is, to choose to be happy.

You can't dictate what happens to you in life…

BUT..

You CAN choose how you interpret the situation and the meaning you attach to it.

So if you'd like to be happier, why not practice being happier…? 😊

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.”

- Nikola Tesla

Everything is perfect the way it is….

Nothing needs to be fixed…

Because nothing is broken.

YOU are perfect exactly the way you are.

xox

When was the last time you hugged a tree? 🌲❤️🌲

Are you too busy being busy and missing out on being present?

Sometimes it's important to just allow yourself to BE….

To not to DO anything at all…..

So that you can HAVE what this life is all about. ❤️

So often you look up into the night sky and all you see, is darkness….

Or, perhaps, depending on where you are, a few stars here and there….

But the truth is, there are BILLIONS of stars out there….

Lighting up the Universe…

What you see is not always real…

Because your perception can often be very different from reality…

And that’s because you may not have the capacity to see the bigger picture…

If you’d like to learn how to open your eyes and to see more, drop a “❤️” below.

Homeostasis…..

Is how your body keeps you alive.

Your body is one giant feedback loop.

What that means, is that it’s always checking in with itself and monitoring if it needs to pump up or turn down how it functions.

👍 The great thing is, it can do it automatically.

Without us having to be conscious of it.

😡 However, sometimes, things go a bit awry.

And you start to get symptoms of pain, stress or disease in your body.

All of this is just your body’s way to talking to you and how it can let you know that it just needs a little bit of help to keep things in check.

So what happens if you ignore it?

🥸 Well, there are three things that can happen –
a. It gets better on it’s own
b. It stays the same at this new regulation point or
c. Things can start to get worse.

🪶 The problem is, most people will tend to ignore the little signs – the feathers, as I like to call them….

🦯 In fact, it can be quite common for us to even ignore the bigger signs – the stick…

🧱 But when the bricks (or the Mack truck) hits…

It can often destabilise us and feel like it’s popped out of nowhere.

🛑 The good news is though, that you don’t have to wait for the bricks to hit…

It’s about learning to tune into your body and working with it, instead of against it or ignoring it.

❤️ When you are able to do this, it means that you’ll be able to treat symptoms of disease well before they become ingrained in the body and harder to shift.

😊 If you’d like to learn more about how to become more in tune with yourself, drop a YES below!

How long is a piece of string?

However long you allow it it be…..

But if you’d like it to be shorter and don’t know how….

I have a pair of scissors you can borrow. ✂️

Did you know that you have 86,400 moments in a day to
🤩 Have fun
🌈 Make a difference and
🙌 Change your life?

When it comes to your happiness, do you rely on someone else or something outside of yourself to bring you joy?

The problem with this is, if you don’t know how to be happy within yourself…

Then you may never experience the simple joy of being alive.

😫 So instead of dwelling on the past or obsessing about the future…

🤨 Why not just enjoy the present?

Every single second that you’re here makes a difference….

So make the most of it by being happy and joyful and fun.

🥳 Trust me, it’s worth it!