27/05/2026
Rest. Equally as important as your training. Listen to your body. Don't give up. Enjoy your rest as much as your training. Balance is key.
Hardasrox Health & Fitness
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Welcome to HardAsRox Health & Fitness. Personal training in the great outdoors throughout Sydney’s Hello and welcome to my page.
I’m Roxanne, Founder, Owner and Head Coach from HardAsRox Fitness. I train my clients in the great outdoors throughout Sydney’s CBD and Eastern Suburbs. I love the challenge that training brings, with technique and safety always at the forefront of every session whether I’m training in a one on one or group environment. Strength traing and boxing are my passions, as is seeing my clients achieve th
27/05/2026
23/04/2026
The beauty of 4.45am starts is that I get to experience mother nature at her finest in between clients. Happy Friday and long weekend 💜🩵💜🩵
11/04/2026
Saturday afternoon lower body session.
I'm currently working around a very cranky left knee as well as tennis elbow, also on my left side. Apart from some frustration at working with lower weights, it still feels good to move for both the body and the head!
1a) Lying Leg Curls - 4x 10
1b) DB Reverse Lunges - 4x 10 each side
2) Straddle Lift - 4x 15
3) Hip Thrusts - 3x 15
07/04/2026
Post Easter Workout - Repping the husbands business tee from last years 10km 'fun' run. 🙃💪
I went lighter today and kept my reps consistent across sets so the body felt all the feels it missed on the WA holiday and the long weekend. And felt it, I did!
Todays Sesh - Upper Body
1a) Standing Barbell Overhead Press - 4x 10 - 17kg
1b) Assisted Pull Ups - 4x 6
2a) Dumbbell Bench Press - Neutral Grip - 3x 12 - 25kg
2b) Bentover Dumbbell Row - Neutral Grip - 3x 12 - 30kg
3a) Standing Dumbbell Lateral Raise - 3x 12 - 8kg
3b) Lat Pulldown- Neutral Narrow Grip - 3x 12 - 45kg
Did you workout over the long weekend or did you too get back to it today after a lovely, leisurely break?
Rox 💪
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Barangaroo, NSW
Opening Hours
| Monday | 11am - 12pm |
| 2:30pm - 4pm | |
| Tuesday | 5am - 6am |
| 3pm - 5pm | |
| Wednesday | 2:30pm - 4pm |
| Thursday | 5am - 6am |
| 6pm - 7pm | |
| Saturday | 5:30am - 6:30am |