Crosspump, Bootcamp Ladies Only

Ride to the beat and feel the burn! 🎶🚴‍♀️🔥

🔥 FEEL THE BURN 🔥

Ladies, it’s time to move, sweat and get stronger! 💪🏼💗

✨ Spin • Zumba • Strong Zumba
✨ Boxing • Body Pump • HIIT
✨ HIIT Circuit • Floor Pilates • Bollywood

💗 Ladies Only
💰 Casual classes $25 per class
✨ Ask us about our membership prices and packages!

📍 BurnFitness
212 South Terrace Plaza, Bankstown

Come train, have fun and FEEL THE BURN! 🔥

FitnessClasses

💪🏼 BURN FITNESS STRENGTH SPECIAL 💪🏼

Ladies, it’s time to get stronger! 💗

🔥 3 MONTHS UP FRONT – ONLY $320
🔥 HALF JOINING FEE
🔥 CLASSES INCLUDED

Build strength, improve your fitness and energy, and train in a supportive ladies-only environment.

📍 BurnFitness – Ladies Only
📞 Call 0415 329 459 for more info or Register

Limited-time offer — join us and start feeling stronger, healthier and more confident! 💪🏼💕

⚽ SUMMER SOCCER COMPETITION ⚽

🌟 10-Week Summer Soccer Competition 🌟

📅 Starting 17th October
👧 Girls & Boys | Ages 5–12
💰 $200 for the 10-week competition

Whether your child is new to soccer or already has experience, this competition is the perfect place to grow, have fun, and build confidence.

Over 10 exciting weeks, players will:

⚽ Learn and develop soccer skills
💪 Build confidence on and off the field
🤝 Make new friends
🏆 Develop teamwork and sportsmanship
❤️ Grow their love for the game in a fun and supportive environment

📍 Location:
Kick Off
573A Punchbowl Road, Lakemba NSW 2195

📞 Contact:
0415 329 459

🌟 Register now and give your child an unforgettable soccer experience! 🌟

https://events.humanitix.com/fun-fit-kids-soccer-comp?_gl=1*1yxejn7*_gcl_au*MTQyNjQ0NTEwMC4xNzc5NjI2MjI2*_ga*MTE0MzkzNTc3Ni4xNzc5NjI2NDMx*_ga_LHKW5FR9N6*czE3ODUzMTAwMzckbzQwJGcxJHQxNzg1MzEwOTI5JGo2MCRsMCRoMA..

❄️ WINTER SPECIAL IS HERE! ❄️

There’s never been a better time to start your fitness journey! 💪

✨ Just $21.95 per week
✨ NO Joining Fee
✨ Ladies Only Gym
✨ Safe, supportive and welcoming environment

Whether you’re just starting or getting back into fitness, we’re here to help you achieve your goals this winter.

📍 212 South Terrace, Bankstown (South Terrace Plaza)
📞 0415 329 459

Don’t wait—this offer won’t last forever! Join today and become part of the Burn Fitness family. ❤️🔥

SydneyFitness WomensFitness GymMotivation FitnessJourney HealthyLifestyle NoJoiningFee StrongerTogether StrengthTraining Cardio Wellness FitWomen FitnessCommunity TrainTogether WinterGoals JoinToday

🌿 LADIES, LET’S HIT THE TRAILS! 🌿

Join Row Raw Adventures for a beautiful morning exploring the Georges River Ridge Track.

📅 Tuesday 28th
🕤 Meet: 9:30 AM
🥾 Start: 9:45 AM
🥐 Breakfast included
💲 $40 per person

Take some time out for yourself, enjoy the fresh air, connect with amazing women, and soak up the beautiful scenery. Whether you’re coming on your own or bringing a friend, everyone is welcome!

✨ Limited spots available, so book early to avoid missing out.

https://events.humanitix.com/georges-river-ridge-track?_gl=1*cfhub1*_gcl_au*MTQyNjQ0NTEwMC4xNzc5NjI2MjI2*_ga*MTE0MzkzNTc3Ni4xNzc5NjI2NDMx*_ga_LHKW5FR9N6*czE3ODQ4NTc0NDMkbzM1JGcxJHQxNzg0ODU4NDc1JGoyNSRsMCRoMA..

We can’t wait to see you there! 💚

🌿 LADIES, LET’S HIT THE TRAILS! 🌿

Join Row Raw Adventures for a beautiful morning exploring the Georges River Ridge Track.

📅 Tuesday 28th
🕤 Meet: 9:30 AM
🥾 Start: 9:45 AM
🥐 Breakfast included
💲 $40 per person

Take some time out for yourself, enjoy the fresh air, connect with amazing women, and soak up the beautiful scenery. Whether you’re coming on your own or bringing a friend, everyone is welcome!

✨ Limited spots available, so book early to avoid missing out...

We can’t wait to see you there! 💚

OutdoorAdventure SydneyHikes FreshAir NatureLovers AdventureAwaits RowRawCommunity

On Tonight 8pm $30 a class…

Why Belly dancing 💃

If you have any stored and unresolved trauma or anxiety-related issues, are depressed, etc - PLEASE enlist in this program at Rowah Hassan’s gym. Belly dancing can be a gentle and empowering form of movement that supports both physical and psychological well-being. So, if you are experiencing unresolved trauma, anxiety, or depression, movement-based activities can help reconnect the mind and body, increase body awareness, and provide a safe outlet for emotional expression.
All the elements involved- combining rhythmic movement, music, breathing, and awareness, which may help reduce stress, improve mood, and help you connect to your body just like exercise. And when you do this regularly, it helps your body and mind reset, and it can make you feel better & think better. Like Zumba, the fluid and expressive movements that are also rigorous can support emotional and trauma-release processing and help with reconnecting safely with your body in a positive and compassionate way. MOST IMPORTANTLY (even though it’s not a mental health treatment) - IT’S CHEAPER than seeing a psychologist for many sessions, and I tend to advise my clients to exercise in conjunction with psychotherapy.
Burn Fitness Ladies Only

Dover 🤲🏽