🚨 NEW MEMBER SPIN TO WIN 🚨
This one’s simple…
👉 Try us.
👉 Like us.
👉 Sign up.
👉 Spin the wheel.
👉 Take home a prize.
No complicated challenges.
No waiting months for a draw.
No catch.
Every new member who joins during this promotion gets a spin on our Prize Wheel and EVERY spin wins 😆😱.
We are talking;
🎁 85” LG TV
🎁 $300 LSKD Voucher
🎁 Eufy Robovac
🎁 12L Airfryer
🎁 Plus plenty more epic prizes up for grabs.
Whether you’re looking to get fitter, stronger, healthier or simply get back into a routine, there has never been a better time to join the F45 Bankstown community.
Train with us. Spin the wheel. Walk away a winner.
📩 DM us “SPIN” to get started or book your trial today.
*Terms & Conditions apply.
F45 BANKSTOWN X Smart Space Interiors
F45 Training Bankstown
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F45 is the revolutionary training system changing lives around the globe. Come and train like the stars at F45 Training.
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.
13/07/2026
🔒 6 WEEKS. $20,000 IN CASH. COUNTLESS REASONS TO SHOW UP. 🔒
What if the habits you’re already building could start paying you back?
Introducing LOCKED IN!
Our brand new 6 week habit building program designed to reward members who stay consistent and commit to their training.
💰 WHAT’S UP FOR GRABS?
• Share of a $20,000 Cash Pool
• Weekly prizes throughout all 6 weeks
• Active Escapes tickets
• Reebok merch packs
• Green Her supplement bundles
• HYROX race tickets
• Dr Hydrate bundles
• Major partner giveaways and more
⚡ HOW IT WORKS
Train → Hit milestones → Unlock prize opportunities
That’s it.
No complicated rules. No guessing games.
Just show up, stay consistent, and put yourself in the running for some incredible rewards.
📅 July 20 – August 30
You’ve got six weeks to build momentum, create better habits, and potentially walk away with much more than just results.
📩 DM us “LOCKED IN” to learn more and access our exclusive participant offer.
13/07/2026
🔒💰 GET LOCKED IN. GET REWARDED. 💰🔒
For the next 6 weeks, every workout could unlock your next reward.
Introducing LOCKED IN!
F45’s habit building program designed to reward consistency, not perfection.
🔥 WHAT’S UP FOR GRABS?
💸 Share of a $20,000 Cash Pool
🎁 Weekly prizes across all 6 weeks
✈️ Active Escapes tickets
👟 Reebok merch packs
🌱 Greenher supplement bundles
🏃 HYROX Official race tickets
💧 Dr. Hydrate bundles
➕ Plenty more partner giveaways
📈 HOW IT WORKS
✔️ Show up
✔️ Hit milestones
✔️ Unlock prize opportunities
📅 July 20 – August 30
The question isn’t whether you’ll train…
The question is whether you’ll be LOCKED IN.
📩 DM us “LOCKED IN” to receive the full details and secure your spot.
12/07/2026
Just a bunch of athletes, spectators, legends, heart, smiles, support and memories ✌🏽
Who’s ready to run it back?
🎁✨ GIVEAWAY SEASON 2026 ✨🎁
And just like that… we’ve wrapped up our BIGGEST Giveaway Season yet!
Over $10,000 in value, 150+ giveaways, and hundreds of smiles shared throughout our studio.
Three years ago, this season started with a simple idea: create a culture of giving. Reward consistency. Celebrate effort. Remind people that showing up matters.
By the grace of God, what started as a small gesture has grown into something bigger than we could have imagined. Not because of the prizes themselves, but because of the people behind them.
Whether your prize was large or small.
Whether your effort was big or little.
Whether you walked away with something physical or gained confidence, consistency, friendships, and momentum…
This season was always about more than what was inside the bucket.
It was about community.
It was about generosity.
It was about celebrating the everyday people who continue to show up and do the work.
To our members, thank you for embracing the spirit of Giveaway Season 💗
To every collaborator, sponsor and small business who trusted their brand with ours, thank you for helping us spread the joy of giving and making this season possible 🙏🏽
This recap only captures a small piece of what happened behind the scenes. Behind every giveaway was a smile, a story, a challenge completed, a goal achieved, and a reminder that there is still so much good in the world.
If you want to be part of our next Giveaway Season, reach out to us today to reserve your spot 🎁✨
P.S 💬 Tell us what you won, or share your favourite Giveaway Season moment in the comments 💬
EVERY comment or SHARE is an entry into one final giveaway… a FREE week of training at F45 Bankstown 🎉
One last chance to celebrate the smiles, stories and memories that made this season so special.
Thank you for being part of it ❤️
Until the next Giveaway Season God willing.
24/06/2026
First Time 💫
For the first time since the day you were born, we’re not celebrating your birthday side by side.
For the first time, you’re spending your birthday away from the place you call home.
For the first time, there are no birthday burpees waiting for you at the studio.
It’s a strange feeling, this first time.
Maybe that’s the beauty of it.
Because this is the first time a work trip becomes something more.
The first time you stay a little longer after the work is done.
And maybe that’s what this first time is really about.
Not the work that brought you there,
but what happens when you stay a little longer.
Long enough for a sunrise to be more than the start of another busy day.
Long enough for your coffee to be enjoyed slowly instead of carried into what’s next.
Long enough to appreciate God’s beauty you’ve always noticed, but rarely had the chance to just sit in.
Long enough to look back at your studio and see it thriving, carried by the people, culture and community you’ve built.
Long enough to be reminded that what you’ve created continues to shine, even when you’re not standing in the middle of it.
Long enough to read another chapter.
Write another page.
And maybe that’s what this year is about.
Happy Birthday, Tahnya.
No matter where in the world you are, your impact reaches far beyond any studio walls.
On behalf of F45 Bankstown, may God continue to bless your path, protect your heart, and remind you that you’re allowed to enjoy the life you’ve worked so hard to create.
Lou 💗
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Location
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Contact the business
Telephone
Address
9A Greenfield Parade
Bankstown, NSW
2200
Opening Hours
| Monday | 5:15am - 10am |
| 5:15pm - 7:15pm | |
| Tuesday | 5:15am - 10am |
| 5:15pm - 7:15pm | |
| Wednesday | 5:15am - 10am |
| 5:15pm - 7:15pm | |
| Thursday | 5:15am - 10am |
| 5:15pm - 7:15pm | |
| Friday | 5:15am - 10am |
| 5:15pm - 6:15pm | |
| Saturday | 6:45am - 9:15am |