129 Health & Performance CrossFit Gym

129 Health & Performance CrossFit Gym

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🏋CrossFit & Strength Training
♨️ Sauna, Metabolic Room & Recovery
☕️ Cafe + Shop
👶 Creche services

Welcome to 129 Health & Performance, your premier CrossFit and functional gym located in the heart of Bankstown, Sydney. Our mission is to help you achieve your fitness goals and improve your overall health and wellness. We believe that fitness is not just a hobby, but a way of life, and our state-of-the-art gym is designed to provide you with everything you need to reach your full potential. Our

30/09/2024

Want a chance to win one of two SIX MONTH FREE MEMBERSHIPS?

Join our 8 Week Spring Challenge

DM us for any questions or to sign up.

First TEN people get a free 129 pre workout.

Photos from 129 Health & Performance CrossFit Gym's post 01/08/2024

Explore a world of organic whole food goodness and the highest-quality supplements at our store.

We are open and welcome everyone to discover a wide range of organic fresh produce, including a variety of fruits, vegetables, eggs, butter, grass fed bone broth, organic fresh meat, wild seafood and raw milk.

You can also find a delightful selection of spices, oils, vinegars, as well as household cleaning products, pantry staples, and toiletries.

We proudly offer premium brands of vitamins, minerals, and supplements that are dedicated to enhancing health, promoting longevity, and improving overall performance. Our store is your go-to destination for exceptional products that you won’t typically find in your average Australian grocery or supplement store.

Additionally if you want to satisfy your cravings and morning we also offer organic coffee, protein smoothies, cold pressed juices made to order and homemade healthy desserts

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22/07/2024

The inspiration and reason behind our recovery centre at 129 We can’t thank Coach Cal and The Treigning lab enough for the transformation of and we hope to pass on that blessing and help so many others

24/06/2024

Bec is down 4% body fat and has increased her muscle mass by 1kg 🔥 She has been working with Justin on her nutrition and it has paid off. Consistency is key
Well done .a.d
Send us a DM to book in your body analysis scan OR if you want help with your nutrition

Photos from 129 Health & Performance CrossFit Gym's post 25/05/2024

This isn't your average holiday. Join us for a transformative week in Bali, led by our own fitness expert Justin Makhlouf.

Swipe to see what awaits! ➡️

Don't miss out! Limited spots remain. Head to our website to secure your place and start your transformation journey 📲 https://129healthretreat.com.au/

19/05/2024

Forget the daily grind.

Immerse yourself in the ultimate men's retreat led by our own fitness expert Justin Makhlouf. Sweat it out in intense workouts, unwind with luxurious spa treatments, and explore the stunning landscapes of Bali. Bond with like-minded men and create memories that will last a lifetime 😍

Don't miss out! Limited spots remain. Head to our website to secure your place!
https://129healthretreat.com.au/

19/05/2024

Unwind, Recharge, Conquer - Our Bali Men's Retreat is OPEN!

The call to adventure awaits! Join us for a week of invigorating workouts, rejuvenating spa treatments, and breathtaking explorations in Bali. Create lasting bonds with like-minded men and discover this tropical paradise 🌴

Led by our own Justin Makhlouf, you'll benefit from his extensive knowledge of health and performance, distilled into practical, life-changing lessons. Get ready for a life-changing experience like no other.

Limited spots available! Head to our website now to secure your place in this unforgettable experience 📲 https://129healthretreat.com.au/

18/05/2024

The gateway to this exclusive experience opens tomorrow. Be the first to step through...

17/05/2024

The clock is Ticking... 48 hours remain ⏱️

There's a secret paradise waiting to be discovered. We have prepared something for men seeking adventure, rejuvenation, and brotherhood.

The secret is out in just 2 days. Keep your eyes peeled...

16/05/2024

Something Big is Coming in 3 Days...

Men, get ready for an exclusive escape unlike any other. Your chance to join is almost here. Stay tuned for a reveal that will leave you wanting more...

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Location

Address


14 Homedale Road
Bankstown, NSW
2200

Opening Hours

Monday 6am - 10:30am
4:30pm - 7:30pm
Tuesday 6am - 10:30am
4:30pm - 7pm
Wednesday 6am - 10:30am
4:30pm - 7pm
Thursday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
4:30pm - 7:30pm
Saturday 8am - 9am