12/08/2026
Your plans for the rest of 2026 just got sorted. 👀
From September through December, there’s A LOT happening at HIIT Nation.
Running. Competing. Challenges. Socials. HYROX. Melbourne… and plenty in between.
Some you’ll train for. Some you’ll dress up for. Some will get very competitive. 😂
Save the dates and swipe through →
This is HIIT Nation outside the everyday training. ❤️
We’re taking the crew outside. 🏃♀️
BEACHSIDE DASH 5KM
Run it. Walk it. Chase a PB. We really don’t care.
This one is more social than serious, get the crew together, enjoy the morning and cross the finish line with HIIT Nation.
📍 Dolls Point
⏰ 9:00am race start
🎟️ Register via the Beachside Dash website and select Team HIIT Nation when you enter.
Once you’re registered, let us know! We’ll send our crew the meeting time and meeting spot closer to race day.
Who’s running with us? 👀
The season might be over. The work isn’t. 💪
Our ATHLETE DEVELOPMENT PROGRAM kicks off September 19th, designed for young athletes who want to use the off-season to get stronger, faster and more explosive and come back next season ready to compete at a higher level.
Perfect for athletes working towards representative selection or simply wanting to take their game to the next level.
Speed. Strength. Power. Conditioning.
📅 Starts September 19th
👥 Ages 13+
⏰ Every Saturday
The athletes who improve in the off-season are the ones you notice next season.
Limited spots each week.
Warning: it gets seriously addictive. 😂
PICKLEBALL IS BACK — SEPTEMBER 26TH.
No experience needed. No athletic ability will be judged. Bragging rights absolutely will be.
Expect plenty of laughs, questionable calls and people taking it WAY more seriously than they planned.
📍 CentralPick Bankstown
👀 Times + booking details dropping in-studio soon.
For now… save the date and start choosing your partner.
The courts filled last time. Don’t sleep on this one.
Everything you wish you knew before race day.
Our HYROX WORKSHOPS are coming this September–December.
We’ll break down the stations, technique, pacing, transitions and race strategy to help you move smarter and waste less energy when it counts.
Whether it’
12/08/2026