F45 Training Balwyn

What a great turnout for our Charity workout on Friday night 💙A BIG THANK YOU to everyone who attended and who brought friends/family along. We raised almost $1000 for the very important local Men’s Health Charity .org.au helping to raise awareness for the prevention of su***de 💙

We saw an amazing display of team camaraderie bringing our Balwyn community together 😍

Congratulations to the winning team of the night, “The CHAINSMOKERS” ( .koe ⁩) 🏆

Thanks to ⁩ for his delightfully programmed death by ergs 💀 workout… 😜

If you would like to donate to .org.au, click the link below 🙏🏼

https://hub.givar.com/connect/org/100wordsmatetomate/campaigns/f45-balwyn

TONIGHT is the night we come together to help support Men’s Health 💙

Building on the camaraderie within our community, working in teams, sharing the fun 🤩 with a side of training (cough..)

Programmed especially for you by Coach you do not want to miss it!

Hear from 100 words mate to mate mental health ambassador Luke Richards about how you can help keep yourself and your mates mentally healthy.

If you can’t make it and would like to contribute, please donate at the link below 🙏🏼

https://hub.givar.com/connect/org/100wordsmatetomate/campaigns/f45-balwyn

See you tonight FITFAM ❤️💙

Happy Mother’s Day to all our beautiful Mums of Balwyn 💕 💐🌸🌺 May your day be as special as you 💕

45 DAY CHALLENGE Info Night is Wednesday 10 May at 6.30pm. ALL Welcome 🤗

The next 45-Day Challenge is nearly upon us, kicking off on Monday 15 May. This is your time to set your goals and be coached by our team of experts. And more importantly, ACHIEVE the transformation you’ve been wanting. We take a balanced approach and this is the key 🔑 to success!

Join us Wednesday night we’re we’ll take you through the steps for success 👊🏼🔑

➡️ Purchase your EARLY BIRD PACKAGE via the link in bio and start training NOW for FREE!

Join the F45 Balwyn team for 45 days of workouts, nutrition programming, accountability, recovery education, and most importantly a path to a STRONGER you!

COMMIT TODAY 👊🏼

HIIT us up here for more info:
☎️ 0478 582 131
📧 [email protected]
💌 slide into our DM’s

📣 FRIDAY 19th MAY @ 6PM F45 Balwyn Charity Event supporting Men's Mental Health Charity - 100 WORDS .org.au

“Empowering Men to support each other to improve mental health, create happier generations and prevent su***de.”

Please join us for a FUN 45 minute workout at F45 Balwyn (416 Whitehorse Road).

Together we will sweat through a Ride, Row and Ski Erg session to raise money for su***de prevention.

This workout is scaled for all fitness levels (beginners to advanced), EVERYONE is welcome!

We will be welcoming Guest Speaker, Luke Richards from Swim4Recovery to kick off the night.

THIS EVENT IS FREE AND OPEN TO ALL.
If you’d like to bring a Friend or Family member, they simply need to register and book into the class. This is a FREE class!

We only ask you leave a small donation to help support our local charity '100 Words'

Click the link in our below to register.

www.f45balwyn.com.au/charity

***deprevention

🐇🍫Burn your Easter Challenge 🍫🐇

The CHALLENGE was set - HIIT 10 sessions in 10 days to go into the draw to win a prize and BURN the Easter calories 🎉 as a bonus.

The winner of the draw is

🥁🥁🥁🥁🥁 🥁🥁🥁🥁🥁 🥁🥁🥁🥁🥁 🥁🥁🥁🥁🥁 🥁🥁🥁🥁

Veena Saldanha

Veena completed an amazing 17 sessions across the 14 days prioritising double sessions on weights days as our last 4 week block was inclusive of upper/lower splits to accomodate still getting in her full body session. This coincided with building her training in to fit around a busy work/life schedule as well as maintaining her competition Tennis 🎾 outside of training!

Well done Veena, you’ve been an amazing asset to the studio since day 1 and even though it’s taken us 2 years to get you to arrive to your sessions early 😜😂🫶

❤️

📣SAVE THE DATE 📣
Our next 45 Day Challenge starts May 15th 🙌🏼

Scientifically designed, the Challenge is programmed to help you LOSE FAT, build muscle, create new and sustainable habits for lifelong results.

Take advantage of the EARLYBIRD registration and lock it in!

➡️ Purchase your EARLY BIRD PACKAGE via the link in bio and start training NOW for FREE!

Join the F45 Balwyn team for 45 days of workouts, nutrition programming, accountability, recovery education, and most importantly a path to a STRONGER you!

COMMIT TODAY 👊🏼

HIIT us up here for more info:
☎️ 0478 582 131
📧 [email protected]
💌 slide into our DM’s

Battle of the ergs

What a race 🙌🏼

What a day, what a vibe with 😍🙌🏼👏🏼

It was an honour and pleasure to to have our F45 LEGEND visit and Coach the crew!

Bodies exhausted 🥵and hearts full 😍 Cannot wait for the next time 👏🏼🙌🏼

❤️💙🤍

🔥BURN YOUR 🐣 EASTER 🐣 CHALLENGE! From Monday 10 - 23 April, HIIT 10 sessions in 2 weeks and go into the drawer to win a prize pack 🍾🏆

All you need to do:
➡️ Add your name to the Challenge Board in studio
➡️ Hit 10 sessions in 2 weeks.
➡️ Burn the easter calories...
➡️ Get excited to see if you WIN the prize pack 🎉

NOT A MEMBER? Want to TRY us?
Get your 14 Day Pass TODAY - available for a limited time only. DM us to get started!