22/08/2026
Sunday🙏
Miss Spartan
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A new family friendly venue to train! Powerful and energetic classes mixed with boxing fitness, stre Most importantly, we will have a lot of fun doing them!
Hi everyone,
I'm Michelle and I welcome you to Miss Spartan!! I am a Mum to two gorgeous kids and basically, just love all things fitness. I have been training consistently for the past 4 years and before that was always dabbling in something sport related. I have loved seeing the changes in my body that consistent training and good nutrition brings (though I do confess that I still have a big wea
03/08/2026
Peak Week Feels!!
So incredibly proud of this crew!! For the past 5 weeks we have worked in progressing our Sumo Deadlifts. Starting light.... adding volume, increasing weight....and importantly moving WELL.
Today it all came together🔥
Its days like today that have me loving what I do sooooo much. Not because of the numbers on the plates.... but because EVERY SINGLE PERSON has turned up, refined their movement patterns, been patient but persistent and their results are so well deserved.
Everybody loves to see and feel progress. And there truly is no more tangible way than seeing those extra kilograms piling onto the bar week by week.
If you are looking at beginning your strength training program... come join us.... theres no need to worry if youre unsure about how to do these lifts... thats exactly what we are here for!!!!
30 days for $30
Http://missspartan.ptminder.com
27/06/2026
HOW FUNNNNNNNN WAS THAT?!!!
Hiit Steppers you are awesome!! Loved the energy SO SO MUCH!!
Cant wait to do it again! Thanks John Talarico for learning it all and coaching with me today.... we did ok i reckon!
26/06/2026
TOMORROW!!
8am Hiit Step is going to be AWESOME!
Johnny and I will be co coaching.... there'll be moves, there'll be dancing and we promise you will leave feeling AHHHHMAZING!!
Lock in your spots.... we will have your steps ready to go.... we've even got some brand new steps to break in!!
We CANNOT WAIT!!
🕺💃
25/06/2026
✨️✨️✨️ T E N ✨️✨️✨️
23/06/2026
6am Crew!
6 degrees this morning but feeling toasty super fast🔥
Happy Tuesday team😎
21/06/2026
Post Sunday Sesh😅
Happy and Sweaty ready for the day 😎
20/06/2026
Ten years and counting🙏
Love my crew and forever grateful to work with each and every one of you💪
13/06/2026
Its Men's Health Month 🙏
It made my day seeing this pic of some of our fellas having a 🍻 and a chat last week.
Huge shoutout to John Talarico for Coaching our weekly Mens Crew and getting these guys together.
12/06/2026
Happy Friday Team🕺💃
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Website
Address
151 Belmore Road
Balwyn North, VIC
3104
Opening Hours
| Monday | 9:30am - 10am |
| 10am - 10:45am | |
| Tuesday | 6am - 6:45am |
| 9:30am - 10:30am | |
| Wednesday | 9:15am - 9:45am |
| Thursday | 9:30am - 10am |
| 10am - 10:30am | |
| Friday | 6am - 6:45am |
| 9:30am - 10:15am | |
| Saturday | 7am - 7:45am |
| Sunday | 8:15am - 8:45am |
| 9am - 9:30am |