The less we judge ourselves and the more kindness we offer, the more possibilities we allow into our lives.
When we choose kindness over judgment, we can take that step that we were afraid to take.
When we choose kindness over judgement, we are more compassionate, understanding, towards ourselves and others.
When we choose kindness over judgment, we meet ourselves and others where we/they are.
The first step is awareness.
π« Notice the judgmental thought in your mind.
π« Become curious about that thought.. where does it come from?
π« Feel that thought in your body.. what part of my body is tensing?
π« Breathe into that tension.
π« Ask yourself what act of kindness can you show to yourself/the other person.
Everything starts with us, first.
If we want a change, we need to be the first willing to change. The rest will follow.
ππ»π«π
Have a great Wednesday π
Alessandra Spadoni
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I help people create the life they want and I help them stay physically and mentally active Ale
My personal training experience:
Over 15 years:
- High-intensity interval training
- Strength and conditioning training
5 Years:
- Mindset training
WHAT I DO:
PERSONAL TRAINING:
WHO:
I help people who are approaching their fitness journey for the first
time or after a period of inactivity to improve their lives and achieve their goals by staying fit, strong and active. WHAT I OFFER:
09/08/2026
About the 24H ERG Challenge to support Alyssa Deal | Consistency Health & Training Co and Tribe Headquarters raising funds for cancer π
Such a wonderful set up, organisation and community turnout!
The overnight mental suffering was definitely more enjoyable in a such a great atmosphere, with music, fire pit and next to
ππΉπ²πππΆπΌ ππ»π΄π²πΉππ°π°πΆ | Athlete | Coach J E S S E M A X W E L L π΄ alyssadeal_ Cherie, Declan and Jarrod.
ππ»ππ»
20/06/2026
Recharged my heart .. Itβs not about the place, itβs about the people ππ»π«π
Sometimes we donβt notice how far weβve drifted from the little things that once made us feel grounded, strong, connected.
Lately, my body has been reminding me to come back to those small rituals that support me, not from pressure or perfection, but from self-care and listening.
No judgment, just awareness. ππ»π«π
Whatβs something you used to do that made you feel good, peaceful, strong, aliveβ¦ that youβve quietly put aside lately?
12/04/2026
Iβm still feeling the adrenaline of the competition π
I was supposed to do the Hyrox Pro last year in Sydney and I am so grateful to have broken my pinky toe so that I couldnβt compete.
π
π»ββοΈLast year β doubt, fear, βwhat if I canβt?β
ππ»This year β certainty, commitment, βIβve got this.β
Hereβs are the lessons during my training journey:
ππ»ββοΈBe all in. βAre you in or are you out?β β This year, I chose fully in.
β€οΈβπ©ΉRecovery is part of the training β I now treat it as non-negotiable, not optional.
πFuel your body β Eating more + electrolytes = better performance, not guilt.
πZone 2 isnβt lazy β itβs building real aerobic capacity and giving the muscles a break from a high intense session.
ππ»ββοΈProgress runs mindfully β small increases, listen to the body, let go of unhealthy ego.
π£Stay in your lane β Less comparison, more presence in my own progress.
π«Trust the training β From forcing outcomes to actually enjoying the process.
What once felt like a setback (breaking my pinky toe) became the shift I needed ππ»π«π
I want to say a big thank you to everyone who supported me along the training journey and for all the βgood luck β messages I received on Friday. Thank you, thank you, thank you ππ»
08/02/2026
Pushing and slowing down.
There is a fine line between pushing and pausing.
And it changes every day.
Growth happens in both:
πͺπ»π₯ Pushing when itβs aligned feels empowering and it builds strength.
ππ»π« Slowing down builds a solid trust.
Our bodies always know what we need, we only have to tune in and listen.
β¨ What do you need more of today?
25/01/2026
I was 27 when I finally decided to leave behind the fears and language barrier to leave my country.
Have you ever felt constricted and unfulfilled where you are at?
I was exactly feeling like that..
In 2010 I decided to visit Sydney with a friend.. and I left my heart here. π«
I still remember one of our last days.
It was a cloudy day in Narrabeen beach.
No one was around.
Only us, the waves.. and that feeling of peace and freedom I have never felt before.
We left after three months and despite I lived in another country for the following year, my heart was pulling towards Australia.
And I listened..
On the 25/01/12 I landed in Sydney.
Exactly 10 years later, on the 26/01/22, I became citizen.
ππ»π«π
This post wants to be a reminder to listen deeply to your heart.
To listen the feelings in your body.
To follow what you are pulled towards.
It doesnβt matter how crazy can sound to someone else or even to you.
Because that voice you hear and those feelings and chills you have, are not random.
You are not imagining them.
They are there to guide you in your path.
Our intuition is our Soul remembering the way. ππ»π«π
07/01/2026
LOVE YOURSELF FIRST WORKSHOP
π« Start the year by choosing YOU. π«
This year, before the goals, the plans, and the to-do listsβ¦
PAUSE.
.and ask yourself:
How can I love myself first?
Join me for a 90-minute LOVE YOURSELF FIRST Workshop.
A gentle and empowering space for 8 women to reconnect with themselves, reflect on the importance of Self Love and set intentions rooted in self-love and self-respect.
π« What weβll explore together:
β’ Reconnecting with your true self with a mindful and breathing practice.
β’ Letting go of guilt around prioritising yourself.
β’ Simple practices to bring more self-love into your daily life.
WHEN : SUNDAY 8th February - 2pm
WHERE: Our Yoga Space - 52 Ourimbah rd, Mosman
Start the year feeling grounded, clear, and aligned β because when you put yourself first, everything else flows.
π Limited spots available β Book in bio to reserve yours.
ππ»
SelfLoveJourney β¨
01/12/2025
Weekend celebrating the most precious gift I received 42 years ago ππ»π«π
Thank you to everyone who had and are contributing to it π
Life is so precious π₯Ήπ
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Balmoral, NSW
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| Monday | 5:15am - 6pm |
| Tuesday | 5:30am - 6pm |
| Wednesday | 5:45am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 5:45am - 5pm |
| Saturday | 7:45am - 10:30am |