16/06/2026
❄️ The Winter Pass is here ❄️
One Pilates or Yoga class, every single day — from now until 31 August. Reformer, Mat, Yoga or Barre — any class on the timetable, one a day, right through winter. $449.
It's the easiest way to keep your body moving and warm through the cold months, and arrive at spring feeling strong.
Whether it's been a week or a few years, you'll walk into the same warm studio and the same community that's been here since 2002.
👉 Grab yours - DM or call the studio on 02 9555 1600.
BodyEthos · Pilates · Yoga · Wellness · Balmain
14/05/2026
B L U E - every shade of blue in one week 💙
This is Amorgos, Greece — and it’s where we’re and I are going this September.
Join us for 8 days of daily Reformer + Yoga (or sit by the pool) incredible food, and all that Blue.
14–21 September 2026 · $3,995 AUD twin share.
Flights not included — chat with us about the best flight path.
12/05/2026
STRONG, at every age.
Mornings at BodyEthos, and everyone is the room brought it all — energy, strength, community.
Pilates · Yoga · Barre · All levels welcome
📍 Balmain
11/05/2026
Greece. September. You in?
We're heading to the island of Amorgos with a small group — 8 days of daily Pilates, yoga, incredible food, and the Aegean Sea as your backdrop.
Hosted by Michelle + Kylie · 14–21 September 2026
$3,995 AUD twin share · flights not included
DM us 'GREECE' or link in bio 🌊
15/04/2026
Little-known fact:
Our Yoga ropes have a very versatile use during school holidays. Enquire within. Hourly or per child rates available 🪢 😂
04/04/2026
MONDAY 6 April | 4 - 5:30pm
Join us for Heart Held High 💚 a 90-minute backbend workshop exploring the foundations of safe, sustainable backbending.
You'll work through mobility, strength, and alignment while connecting to the heart as a centre of courage and presence.
Whether you're new to backbends or looking to deepen your practice, this is an invitation to better understand your body and build real trust in your movement ☺
$0 BE Members | $36 Guests
Book via BE App or call 02 9555 1600
25/03/2026
GREECE 🇬🇷 This is where your mornings begin 🤗
Nestled above Aegiali Bay, our retreat sanctuary at Aegialis Hotel & Spa is designed for you to switch-off — ocean views, daily movement, long lunches, and space to reset.
Getting there? Easier than you think in AUD:
✈️ Via Singapore — from $2,542 (smooth, premium gateway to Europe)
✈️ Via Istanbul — from $2,675 (seamless European connection to Greece)
Two routes from Sydney, already mapping out beautifully.
No complicated planning. No unknowns. Just a clear path to a week that feels very different from everyday life.
If Greece has been sitting in the “one day” category… this is your moment.
Comment AMORGOS and we’ll send you the full details + flight options 💬
If Greece has been sitting in the “one day” category… this is your moment.
Comment AMORGOS and we’ll send you the full details + flight options 💬
30/01/2026
Two ways to move, breathe, and reset with this weekend 🤍
Pelvic Stability & Spinal Mobility
A gentle, evidence-informed Pilates workshop focused on spinal mobility, posture, and deep core support. Ideal for beginners, desk-based bodies, stiffness, or returning to movement.
🗓 Sat 31 Jan | 2–3:30pm
90 mins · Mat-based · No experience needed
Breathwork & Sound Healing
A softly held breathwork journey designed to calm the nervous system and support emotional release. Guided by the incoming energy of the Full Moon, inviting rest, renewal, and deeper self-connection.
🗓 Sun 1 Feb | 6-7:30pm
💚 Free for BE members | $55 guests
📲 Book via the BodyEthos App or call 02 9555 1600
Move. Breathe. Reset.
28/12/2025
The in-between week ✨
Who needs gentle movement, familiar faces, and space to reset before the year ahead? 🙋🏼♀️🙋🏼♂️
Join us for that quiet week in between with Pilates Reformer, Pilates Mat, Stretch, Yoga, and Meditation.
We’re open on a reduced timetable throughout the week.
🎉 Closed New Year’s Day
📲 Book via the BodyEthos App
Come move with us, Balmain 💚
04/04/2026
25/03/2026
30/01/2026
28/12/2025