20/08/2026
Yoga can help harness your energy. A yoga teacher can help you find the balance of energy. Hatha in Sanskrit translates to sun and moon energy…
This week’s theme has been “PRANA” - life force or chi… In yoga PRANA is also our breath- that which keeps us alive 🥰 join me tomorrow for 6am yoga or 11.30 Breath or yoga at 12.30 to really check in to your energy and build some PRANA. Find balance…
We feel better when we can find a balance in our nervous system. Between sympathetic- flight or fright and parasympathetic- rest and digest…
Ask Yourself?
What are the things that calm me down? The things that energise me? Bring me joy… how can I incorporate more of these things into my everyday?
❤️❤️❤️
Thank you
Photographer | Somatic Spirituality | Bali for the beautiful image
And
Kate Hurst for designing this post
🙏🙏🙏
06/08/2026