Actv Ballina

We are excited to introduce the ACTV Ability Program, a tailored 6 week health, strength and wellbeing program delivered by ACTV Strength Co in Ballina, NSW.

The ACTV Ability Program has been specifically designed to support NDIS participants through structured movement, confidence building, social connection and personalised wellbeing support within a safe and inclusive environment.

Our focus is to help participants improve overall wellbeing, mobility, routine, confidence and social participation through tailored sessions suited to individual goals and support needs.

Program Overview

- 6 Week Program
- 3 x 1 Hour Sessions Per Week
- Total of 18 Sessions
- Small Group Environment
- Tailored Support & Goal Focused Programming

Program Includes

- Personalised strength and fitness sessions
- Functional movement and mobility training
- Confidence and wellbeing support
- Healthy lifestyle and routine development
- Social engagement and community participation
- Goal setting and progress tracking
- Supportive and inclusive coaching environment

All Inquiries to [email protected]

Your Goals. Our Mission.


Why ACTV?
Because progress demands precision. At ACTV, we don’t guess—we assess. Every body is different. Every goal is personal. That’s why we deliver hyper-personalised, performance-driven training that evolves with you.

Led by elite coaches, our dynamic group sessions offer multiple pathways:

💥 Build lean, functional muscle
💥 Unlock total-body strength
💥 Dominate hybrid performance training
💥 Transform your physique
💥 Recover smarter with tailored protocols

Your body has a blueprint. We help you follow it.

Ready to train your way but in a group? At ACTV, we bring personalised strength training to a group setting. Get the best of both worlds. Tailored goals, expert coaching, and a community that takes your training to the next level.

Why Choose ACTV?

Personalised Plans: 1-1 goal setting and EVOLT body scans to track YOUR progress.

Group Energy: Train with a motivated crew that pushes your limits.

Choose Your Path: LEAN (fat loss), STRONG (muscle), or HYBRID (both).

Expert Coaches: Real guidance, real results, no quick fixes.

Fun & Sustainable: Programming that keeps you hooked.

Thursday Fit!!

This session expertly blends aerobic base-building with short, challenging finishes. It’s ideal for improving cardiovascular efficiency, muscular endurance, and mental toughness—exactly what you want at the start of a training cycle. You’ll finish knowing you’ve worked hard, but not so much that you can’t recover and come back stronger the next day.

Let’s build that base and set yourself up for an awesome block ahead!