BFT Ballina

BFT Ballina

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BFT is a scientific high intensity group strength and conditioning studio. The pinnacle in group fitness training...

In short, our programs are designed to be progressive, innovative, and transformative.

21/04/2026

1000 SESSIONS FOR πŸ₯³πŸ…πŸ’™

What a huge milestone this is to achieve!! Congratulations Anthony on an incredible few years at BFT and hitting 1000 sessions! Your progress, dedication, energy & everything in between has been incredible to watch and be apart of over this time! Well done!! Keep smashing it out mate; we’re all in your corner πŸ’ͺπŸ½πŸ™ŒπŸ½

21/04/2026

THE FINAL FAREWELL ✨

In BFT style; the final β€œone and done” is approaching! We would love for past & current members to join us in studio next Friday the 1st to celebrate the 5 incredible years of BFT!

TIME: 5pm- late
DATE: Friday 1st of May
LOCATION: BFT studio - 49/84 Kerr St, Ballina

DJ Eamsey on the decks from 6pm, drinks & nibbles provided, but more importantly; the best company & a hell of a good time ❀️‍πŸ”₯

We hope to see you all there to celebrate with us!! Book in your baby sitters & black it out in the calendar πŸ₯³

20/04/2026

ANZAC WEEKEND / PUBLIC HOLIDAY CLOSURE πŸ–€

Team!! Due to Anzac Day and its public holiday carried across to Monday; we will be closing the studio on the 25th & 27th of April.

See you all back Tuesday for our final week!! πŸ™

15/03/2026

Hi all!

Please check your emails or the link in bio!

Thank you,

Team BFT.

Photos from BFT Ballina's post 09/03/2026

WEEK 6 of the reset challenge is here & we’re SO stoked with how you’re all tracking so far πŸ–€

This weeks focus is ~ Sleep for success || check your inbox and read through the in depth email with all things around this. Educate yourself to become the best version of yourself πŸ‘πŸ½

Photos from BFT Ballina's post 08/03/2026

MEMBER MILESTONES πŸ’™

Congratulations to some of our members for smashing these incredible milestones! Your consistency & determination to show up and work towards your goals inspires us all! We love watching you grow & achieve great things with us in the studio!

Keep up the awesome work team!

Photos from BFT Ballina's post 23/02/2026

WEEK 4 FOCUS || THE POWER OF MINDSET

It’s that time too check your emails again team as we touch on all things growth mindset & more!! πŸ–€

Photos from BFT Ballina's post 23/02/2026

MEMBER MILESTONES πŸ’™

Congratulations to some of our members for smashing these incredible milestones! Your consistency & determination to show up and work towards your goals inspires us all! We love watching you grow & achieve great things with us in the studio!

Keep up the awesome work team! πŸ™ŒπŸ½

Photos from BFT Ballina's post 18/02/2026

MEMBER MILESTONES πŸ’™

Congratulations to some of our members for smashing these incredible milestones! Your consistency & determination to show up and work towards your goals inspires us all! We love watching you grow & achieve great things with us in the studio!

Keep up the awesome work πŸ™ŒπŸ½

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Location

Address


9/84 Kerr Street
Ballina, NSW
2478

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am