Forward Fitness

CONSISTENCY

One thing I`ve noticed in my journey and those of the people I`ve worked with is the importance of CONSISTENCY👍

In my experience, the people who get the best results are the ones who consistently do three things:

✅Follow a structured training program
✅Hit calorie/macro targets
✅Maintain activity goals (walking, biking, hiking etc.)

It is not a linear process like most people think.

It is a stack of wins and then a few misses/failures here and there.

BUT...over the long haul, the right things are done over and over.

What you see above is my last cutting phase of six weeks.

Starting at 96kg, I did all the things outlined above and stuck to the process.

Did I get it right every time? NO

Did I fall short sometimes? YES

However, I kept going because I knew, like I`ve done with my clients, that doing the right things, again and again, would help me get the win.

Eventually, I got down to 89.2 kg, a loss of close to 7 kg in 6 weeks.

Now, there were times when the scales went up when I thought they`d go down and there were times when I lost over a kilo overnight! Times when I looked bloody good and times when I looked flat, bloated, and depleted.

It`s all part of the process.

KEY TAKEAWAY: Consistency doesn`t have to be perfect! You just have to keep getting back on when you fall off. You`re going to have times when things don`t work out the way you want them to. Don`t let that stop you. Don`t lose sight of your goals!

KEEP GOING! 👊

I hope this inspires someone out there who needs it

It`s been too long, everybody!

What health and fitness goals are you working toward this month?🤨

Ready to transform your fitness journey? 🚀 Follow these steps to not just get in shape but stay in shape! 💪🏋️‍♀️ Agree? Drop a 💥 and DM us if you're ready to start your transformation with Forward Fitness. Let's do this!

We've all been there—counting calories, trying every diet trend. But let's talk facts! The secret sauce isn't in skipping meals or embracing caveman vibes. It's simpler than you think: CALORIE DEFICIT is the key to unlocking your fitness journey. 💪

🤔 Want to transform with Forward Fitness? Agree? 📩 Shoot us a message, and let's kickstart your REAL fitness journey together!

Agree? Drop a 💪 and shoot us a DM to kickstart your transformation! 📩

Keep the YES level low, build a streak, then CRANK IT UP! 🔥 Ready to transform? Drop a '🔥' and DM us! 📩

It's all about PERSPECTIVE! Weight loss is a challenge, but how you view it makes all the difference. 💪 Are you ready to conquer your goals? Drop a '👊' and send us a message to start your transformation with Forward Fitness! 📩

Friendly reminder: 2 ways to look at life. 🌟 Nobody gives a 💩! Seriously! So why not focus on YOU? 💪 Start that program, get healthy, and get jacked. They'll be too 'busy' to notice! 😎 Ready for the transformation? Drop a '🚀' and message us! 📩

Motivated to get healthy? Awesome! 💪 But let's be smart about it. 🧠 Schedule those runs, plug in those gym sessions, and plan those healthy meals! 🔐 Who's up for the challenge? Drop a '🔥' and send us a message if you're ready to transform with Forward Fitness! 📩

Ready to level up your nutrition game? 🚀 Having a game plan is the secret sauce! 🌟 PLAN your meals, CONTROL portions, and watch your energy SOAR. 💪 Agree? Drop a '🥦' and if you're ready to transform, shoot us a message! 📩

Let's talk real. 💬 You don't NEED to strength train, just like you don't NEED to floss or wear pants in public. But, hey, the benefits are undeniable! 🌟 Agree? Drop a '💪' and if you're ready to transform, shoot us a message! 📩

Transforming your body is more than aesthetics! 🧘‍♂️ Discover the real perks: a calm mind, useful muscles, a healthy heart, and strong bones! Ready to level up your life? 🚀 Drop a '💪' if you're with us!