Tone & Trim

Are you wanting to join a gym but unsure on what the benefits may be? Here is 10 reasons to join a gym today! 🏋️

By joining a gym will help prevent, increase and improve all of the below;

Increases Mood 😁
Increases confidence 💃
Improves weight management ⚖
Increases bone strength 💪
Increase energy 😇
Improves sleep 😴
Improves flexibility & mobility 🤸
Promotes independence 👤
Increased muscle strength 🏋
Increases disease prevention 😷

If you need help getting started at a gym message Tone & Trim, as we will be able to provide you support wherever needed!

Use today to rest your body, your mind and to reset. 💤

Resting your body can help strengthen the body for the future! 🛋️🛏️

Every Workout Counts!!! 🏆

If it's over an hour or even 15 minutes, they all count. ⏰

A lot of us are busy, with work, family and other commitments and it can be hard to find the time to exercise. You just need to remember that any workout counts.

Something is better then nothing! 💪

You don’t have to do everything today; just take the first right step. 🚶

Progress beats perfection, and consistency beats intensity. 💪❤

💚 Leg Table 💚

Low impact, high results! Our Leg Table uses smooth circular motion to activate and tone your legs while supporting your body weight — meaning less stress on your hips, knees and ankles.🧘

With up to 1700 step-like reps, it’s perfect for strengthening thighs, lifting glutes and engaging your core. 👣

Gentle on the joints, powerful for results ✨

WINTER IS NEARLY OVER! ❄️🧤

​To help you get you motivated and your healthy habits on track, come try out Tone & Trim this winter with our special! 🥶⛄️

✨ WINTER SPECIAL ✨

Get a 15 day Trial for just $15!

🟢​Low-Impact: Gentle on your joints, hips, and back.

🟡​Warm & Safe: Stay active without the risk of slippery footpaths.

🟣​Like-Minded Community: Exercise alongside friends in a welcoming space.

🔵​Don't let the cold stiffen your joints this season. Come join our family!

Message the page to book your trial 😊

🌟Sunday Spotlight 🌟

🌟​Huge Shoutout to Kate! 🌟💪

​Kate is the absolute definition of resilience. After everything life has thrown her way over the years, Kate reached a point where she could start to rebuild, re-energize, and focus on her own wellbeing.
and look at her now🤩

​Since making herself the priority, Kate has put in the work every single day. Her dedication, consistency, and drive have been nothing short of inspiring!🙌
​
​Beyond the physical transformation, the biggest win is seeing her vibrant energy return and watching her feel great in her own skin again.
​Kate, I couldn't be prouder of you and everything you’ve accomplished so far.

Thank you for letting me be part of your journey—you are an absolute inspiration! 👏🔥

Every Workout Counts!!! 🏆

If it's over an hour or even 15 minutes, they all count. ⏰

A lot of us are busy, with work, family and other commitments and it can be hard to find the time to exercise. You just need to remember that any workout counts.

Something is better then nothing! 💪

🔆Sunday Spotlight🔆

Well done Leanne 👏 One of our most consistent members and always lifting others up around you.
Keep building those healthy habits and guns 🔫 💪 🤩

✴️Huge shout-out to this absolute legend, Leanne!💙

​Achieving a goal is awesome, but maintaining it for 3 years while living your absolute best life, now that’s next level! 💯
​Leanne isn't just crushing her own health journey, she is also one of the biggest and best role models and encouragers in our community.
Her positivity and consistency inspire us all every single day. 🌟
​Thank you for being such an awesome part of our team, Leanne! Here’s to living your best life every day! 💛💪

Did you know that at Tone & Trim, you can change how you use the beds to meet your needs?

As the picture shows, you can use the leg raise bed for single leg stretches, this help stretches the hamstrings, glutes and lower back. You can also use the leg raise bed as a sit up machine, to help to strength your core and back muscles. 💪🏼

If you are wanting to get the more out of your workout, have a chat with the Tone & trim team to see what you can change to meet your needs.