Elements Health & Fitness

Monday has almost arrived - and there are plenty of ways to get moving! Whether you’re ready to lift, sweat, stretch, flow or slow things down, we’ve got your day covered. 💪✨

Start bright and early, squeeze in a lunchtime reset, or finish the day with a choice of classes.

5.45AM – Body Pump Heavy | 45 mins
6.00AM – Element Barre | 30 mins
6.45AM – Body Balance | 30 mins
9.15AM – Element Fit | 45 mins
10.15AM – Shapes | 45 mins
10.15AM – RPM (Virtual) | 30 mins
10.30AM – Strong Foundations | 60 mins
12.00PM – Meditation | 30 mins
5.30PM – Body Step | 45 mins
5.30PM – Sprint | 30 mins
5.30PM – Pilates Reformer | 45 mins
6.30PM – Body Balance | 60 mins

And remember, the gym floor is open 24/7 - so there’s always time to fit in your Elements fix! 💚

Which class is calling your name today?

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

✨ MEET LES MILLS SHAPES — SMALL MOVES, BIG RESULTS ✨

Looking for a workout that strengthens, tones and leaves you feeling amazing?
Say hello to LES MILLS SHAPES 💚

This 45-minute class blends the best of Pilates, Barre + Power Yoga — combining controlled movements, mindful strength and a whole lot of muscle activation, all set to energising music 🎵

Don’t let the small movements fool you… they pack a serious punch 🔥

💥 Why you’ll love SHAPES:
✔ Low impact + high intensity
✔ Strengthens and tones your entire body
✔ Builds core strength, balance and stability
✔ Improves posture, mobility and control
✔ No jumping — just powerful, purposeful movement 😍

Expect:
🩰 Barre-inspired movements to challenge those muscles
🧘 Yoga-inspired flows to improve balance and flexibility
💪 Pilates-style strength and control
🎵 Great music to keep you moving and motivated

The best part?
SHAPES is for everyone. Whether you’re brand new to group fitness or already love training hard, you can move at your own pace and build strength from wherever you’re starting.

It’s the perfect addition to your week — whether you’re lifting weights, smashing cardio sessions or simply wanting to feel stronger, more mobile and more confident.

Come give it a try, embrace the shake, and discover just how powerful small movements can be ✨

LES MILLS SHAPES: Strong. Sculpted. Balanced. You. 💚

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

💙 HAPPY FATHER’S DAY FROM ELEMENTS 💙

Today is a chance to celebrate the dads, stepdads, grandads, father figures, mentors and all the special people who show up, support us, encourage us and help us become who we are. 🙌

Families come in all shapes and sizes, and so do the people who play an important role in our lives.

So whether today means celebrating your own dad, spending time with your children, remembering someone special, or simply appreciating the people who have made a difference in your life - we hope your day is filled with connection, laughter and a little time for yourself. 💙

From our Elements family to yours, Happy Father’s Day! 👊✨

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

Sunday doesn’t have to be about doing nothing. And it definitely doesn’t have to mean punishing yourself for whatever happened over the weekend. 😉

It can simply be about moving your body, clearing your head and doing something that makes you feel good.

⚡ 8.45AM – Sprint | 30 mins
🧘 4.00PM – Yin Yoga | 60 mins

Start your morning with a short, sharp burst of energy…
Or ease into your Sunday with an hour of deep stretching and stillness.

Two very different classes. Two very different ways to feel good.

And if neither takes your fancy, remember that your Elements gym floor is open 24/7, so you can train whenever suits you.

No pressure. No judgement. Just movement, community and a space to look after yourself. 💚

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

☕ $5 coffee you’ll forget about by lunchtime…

OR

💪 A membership that gives you access to 24/7 gym time + huge range of group fitness classes + a whole community of people cheering you on?

We’re not saying you have to give up coffee.
Absolutely not. We’re not monsters. 😂

We’re just saying… your health deserves a spot in the budget too.

Our Step Into Spring sale is on now, with some seriously good membership offers available.

🌸 Ends 30 September.

Come check out Elements and see why our members love being here. 💙

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

☀️ SATURDAY MORNING AT ELEMENTS

Because sleeping in is great…
…but getting your workout done before the rest of the world has properly woken up? Pretty satisfying. 😏

Your Saturday morning lineup:
💪 8.00AM – Grit Strength | 30 mins
⚡ 8.45AM – Sprint | 30 mins
🏋️ 9.15AM – Body Pump Heavy | 45 mins
🌸 9.30AM – Element Barre | 45 mins

Four ways to move. Four very different workouts. One great way to spend your Saturday morning.

Pick your poison… preferably the one that makes you feel fantastic afterwards. 😂💚 Then enjoy the rest of your Saturday knowing you’ve already ticked the workout box.

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

ELEMENTS ISN'T JUST ABOUT WORKING OUT.

It's the familiar face at reception.
The instructor who knows your name.
The class where you walk in tired and walk out smiling.
The person beside you who says, “You’ve got this.”
The little conversations between sets.
The feeling of belonging somewhere.

That's the good stuff. 💙

And we'd love for you to experience it too.

🌸 Step Into Spring Sale — on now until 30 September.

Come and be part of Elements

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

Imagine where you could be in two weeks...

Feeling stronger.
Sleeping better.
Having more energy.
Meeting new people.
Actually looking forward to exercising.

You don't need to imagine forever.

Start with our FREE 2 Week Trial and experience what makes Elements different.

👀 Not sure if Elements is your kind of place? Come and find out! Your 2-week free trial gives you plenty of time to try the gym, jump into some classes and meet the crew — and if you love it, you can still grab one of our Step Into Spring offers before the sale ends!

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

Friday can mean two things…

“I absolutely need a workout.”
OR
“I absolutely need to relax.” 😂

Good news: we’ve got both covered.

🌅 5.45AM – Body Pump | 45 mins
🧘 6.45AM – Body Balance | 30 mins | Online available
🔥 9.15AM – Element Fit | 30 mins
⚡ 9.15AM – Sprint | 30 mins
🌸 10.15AM – Element Barre | 45 mins
🚀 5.30PM – The Trip | 45 mins
🌬️ 6.30PM – Elemental Rhythm Breathwork Breakthrough Experience ($50) | 90 mins

You can lift. You can sprint. You can sweat. You can move. You can breathe.
Or you can do a little bit of everything.

Whatever your Friday looks like, make some time for you. 💚

And remember — your membership also gives you access to the gym floor 24/7, so your workout doesn’t have to fit neatly into the timetable.

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986

🔥 **BODYPUMP HEAVY™ — STRONGER. SLOWER. HEAVIER. BETTER.** 🔥

Ready to take your strength training up a notch?

**BODYPUMP HEAVY™** is all about slowing things down… so YOU can focus on lifting heavier, moving with purpose and building serious strength 💥

This powerful class uses **tempo-based weight training** to challenge your muscles, improve control and help you build lean muscle like never before.

We’re talking **foundational lifts, expert coaching and quality movement** that helps you feel stronger inside and outside the gym 💪

✨ **Why you’ll love BODYPUMP HEAVY™:**

✔ Slower tempo = more control and better technique
✔ Longer recovery = more focus on strength
✔ Intentional movement = bigger gains
✔ Simple, effective exercises that deliver results

This is strength training stripped back to the essentials — lift with purpose, perfect your form and discover what you're truly capable of.

So grab your bar, load up those plates and get ready to lift heavy, move well and get stronger together 💚

Elements Health & Fitness
97 Hertford Street Sebastopol
www.elementshealthfitness.com.au
[email protected]
03 4343 1986