Every body is a yoga body. Come as you are and your practice is perfectly YOUR practice. This is not just an exercise class! There is no woo-woo or fluff.
If you are interested in complete wellbeing, managing anxiety/stress, and learning skills to bring more peacefulness into your life, read on. Yoga does not only include physical postures that are amazing for flexibility, strength, endurance, health, and wellbeing. The physical practice of yoga was designed to prepare the body and mind for meditation, so we also practice pranayama (breathing patter
ns), meditation, deep relaxation, and philosophy. The end goal is to be physically well, to access profoundly nourishing and healing states, and to increase our capacity and skills to manage the challenges of life and the mind. The practices of yoga address the whole self, inclusive of your body, mind, emotions, and spirit. They offer healing and potential for elevation of consciousness, in a totally non-religious, non-dogmatic way. Just a method developed over thousands of years that works. I have been practicing yoga and meditation for 15+ years and it has transformed my life. Yoga has facilitated my recovery from anxiety and has helped me heal and manage physical injuries. As I negotiate single full-time mothering and my day job as a secondary school music teacher, yoga helps me manage the fluctuations of my mind and heart. I am so passionate about the transformational practices of yoga that I finally bit the bullet and did a 200hr Yoga Teacher Training in 2022 to become a yoga teacher. Are you feeling the call to dive into your yoga practice? Put yourself first, you won’t regret it.
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