Rolling Ball Mermaid
Side kick variation
Half teaser twist
Side bend variation
Single leg stretch variation
Bicycles
Dead bug into half teaser
Flow lunge series
Squat to lunge series
Downward dog, Plank to push up
FORRM.
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A boutique Boxing & Pilates studio, fuelled by feminine energy.
20/08/2026
Core express moves for tonight! Which one are you trying? 🌶️😍❤️
19/08/2026
Funky moves from our Essentials class on Tuesday evening ♥️
Been loving playing around with some Teaser variations in our Pilates practice together 🌶️
18/08/2026
Our camera roll in studio as of late 📷
17/08/2026
Two more weeks of winter left!! I feel a spring challenge blooming 🫣🌸
28/07/2026
Our community in our classes 😍
Pilates Ring themed class from this morning ☀️
Layered core series - lots of different options to stick with or try!
Straight into another layered core series, playing around with a squeeze hundreds variation into the roll up
Twisty Curtsey lunge series - very ouchies!!
Twisty & side bendy squat series, this one was fun!
Playing around with back bends & forward folds with option hops into plank!
Side bend baby!!
Hip thrusts to finish!!
20/07/2026
Very raw and unfiltered version of what it’s like to write your classes, we always practice a run through, so we know if the class flows, follows our class theme and most importantly leaves our members feeling complete ♥️
What do you think of our Thursday morning Essentials class?
20/07/2026
Core Express got us like 😍🔥
15/07/2026
Might be cold outside but we have been burning up in studio ♥️♥️♥️
Pilates got us all toasty xx
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615 Skipton Street Redan
Ballarat, VIC
3350