22/09/2026
Come and join the incredible Annie Crosby in exploring the foundations of Crow (Bakasana) - a core arm balance that brings together strength, mobility, coordination, and exploration of your individual anatomy in relation to the shape.
Across two 90 minute workshops, Annie will run you through a progressive vinyasa practice to warm and prepare the body, before breaking down the key shapes, actions, and anatomical principles that support your progression towards Crow.
Rather than simply learning how to “do” the pose, this workshop is an opportunity to understand what makes Crow work, and how to build the strength, awareness, and confidence to approach it with greater intention.
$35 non-members, included in Monthly Membership & can be used as part of your class packs.
〰️Part 1: Foundations
Saturday, October 24, 12-1:30pm
We’ll explore the key shapes and physical actions that create the foundation for Crow, including:
- A progressive vinyasa sequence to prepare the body
- Wrist, shoulder and core activation
- Key shapes that support the arm balance, with a focus on chaturanga
- Weight shifting and finding your centre of gravity
- Techniques and drills to build confidence in your approach
〰️Part 2: Preparing for Flight
Saturday, November 21, 12-1:30pm
After having the space and time to integrate your learnings from Part 1, the second session will look at further preparing you to lean into Crow. The workshop will:
- Revisit how the body works together in Crow
- The role of specific anatomy including wrists, shoulders, core, hips and legs
- Activating progress to Crow
- Common challenges and ways to refine your practice
- Integrating the key shapes into a progressive vinyasa sequence
Book your spot at the link in the bio!
