Inside Outside Fitness

18/04/2017

We all know the feeling… your fitness routine is going well one minute, then the next minute your motivation is gone.

Get in touch and, together, we can get you back on track.

17/04/2017

Happy Easter to you all. If you're like me, you took some time out and had a little chocolate over the break. Don't feel bad for having chocolate 🍫! It's important to enjoy food as part of life, and that includes a little treat here and there. But today, I am back eating a healthy balanced diet! If you need some help to get your diet in check, get in touch.

05/03/2017

Ran the Dye Hard run with my clint Fran yesterday. Well done to Fran.

20/01/2017

26/08/2016

On Track Fitness(Ballarat) is holding a 6 week fitness and weight loss challenge starting 6 September. Non members welcome!!
To help you along the way, I’m running weekly sessions for groups of 6 like minded people. I am available early morning,during the day, evening and weekends. I will give each team the support you need to achieve your results, while having some fun along the way! All for just $20 a week per person - $120 up front payment for 6 weeks. So get 6 friends together and start your fitness journey today! If your team has a goal - we can work towards that.

For more information contact me (Trish) on 0414 271 087 or [email protected]. It s never too late to start your fitness journey.

18/08/2016

While you might not be an Olympian (yet!) that shouldn't stop you from eating your way healthy!

Not only can I get you moving, but I can also offer nutritional advice that will compliment your training regime or health goals.

Keen to work together? Get in touch with me (Trish) on 0414 271 087 or [email protected]

A look at the diet of an Olympian – from ancient Greece to Rio 2016.

17/08/2016

On Track Fitness is holding a 6 week fitness and weight loss challenge starting 6 September.

To help you along the way, I’m running weekly coaching sessions to give your team the support you need to achieve your results, while having some fun along the way! All for just $20 a week per person. So get 6 friends together and start your fitness journey today!

For more information contact me (Trish) on 0414 271 087 or [email protected]