Here to help you with your fitness, health and lifestyle related goals! DM now with any enquires 💪
Next Step PT offers a range of fitness services, whether you want to lose fat, or gain muscle, NSPT is just right for you. Our main aim is to help the world become a fitter, healthier place. For young and old we want to help everyone improve there lives. Our services include:
Strength & Conditioning Training
Fat Loss
Private Personal Training
Group Training
Injury Prevention
All different types
25/08/2026
Getting into schools and using movement as a way to help students become more confident, capable young adults. 💪
More engagement ➡️ More confidence ➡️ More connection.
That’s what it’s all about
FUN STILL MATTERS 🙌
Kids can learn, be challenged and work hard while still having fun
If they enjoy it, they’ll want to come back 💪
16/08/2026
Understanding Kids — Kids Need Ownership 💭
Kids don’t always need us to give them the answer
Guide them, Support them, Then give them the space to figure it out themselves. 💪
That’s how we build confident, capable young people
Kids don’t need us to have all the answers
Give them the chance to make decisions, figure things out and learn to back themselves 💪
A little ownership goes a long way
Jasper has come a long way 💪
Every session his confidence grows, he’s willing to have a crack at new challenges, and it’s been awesome watching him back himself more and more
This session had a bit of everything. jumping, climbing, crawling, zig-zag running and plenty of laughs along the way (especially with his running commentary 😂).
Proud of the work he’s putting in
21/07/2026
Understanding Kids | The Power of Belonging
Every child wants to feel like they matter.
Before confidence grows…
Before skills improve…
Before kids fall in love with sport…
They need to feel like they belong.
A simple welcome, learning their name, celebrating effort, and creating a space where they feel accepted can change everything.
When kids feel like they belong, they:
• Show up more.
• Try harder.
• Stay involved longer.
• Believe in themselves.
Belonging isn’t a bonus—it’s the foundation.
💜 If this resonated with you, share it with another parent, coach or teacher who’s making a difference.
01/07/2026
UNDERSTANDING KIDS
Growth doesn’t happen by accident.
It happens when kids are given the confidence to try, fail, learn, and try again.
As parents, coaches, and role models, our job isn’t to remove every obstacle.
It’s to help kids believe they can overcome them.
Let’s keep raising resilient, confident young people.
28/06/2026
Saturday Crew. What a great YNGFIT Community we’re building 🏋️💛
27/06/2026
Getting out to local junior clubs and helping support the next generation of footballers is something I never take for granted. Seeing kids having fun, building confidence, and developing a love for the game is what community sport is all about.
Thanks to the Bungaree FNC for having us along for your final Auskick session for the season. Plenty of smiles, plenty of energy, and a great way to finish things off 🏉
23/06/2026
YNGFHT Crew is on 🏋️💛💪
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 5am - 11pm |
| Sunday | 5am - 11pm |