30/05/2026
Why rest matters.
As the term draws to a close, I find myself returning into something simple yet often and overlooked: the importance of rest.
Rest is not a withdrawal from life, but a return to the capacity to meet it. When the nervous system is allowed to settle, clarity returns. The body softens its holding, the mind its grasping. Attention becomes more spacious and creative.
In our weekly classes, we explore this through gentle asanas, yoga nidra, pranayama, and meditation - practices not orientated toward effort or achievement, but toward listening, sensing, and allowing.
This is a space to pause the momentum of daily demands and return to a quieter rhythm within.
Monday evenings during school terms, Ballarat
Please DM or email for details and bookings.
All welcome
Sri Lanka - ocean swell and open sky, where stillness and movement meet.
03/05/2026
A steady, traditional yoga practice focused on slowing down and returning to balance.
Gentle movement, pranayama, and yoga nidra support nervous system regulation, steadiness within body and mind, and encourage deep rest.
A simple, unhurried space for soft attentive practice.
Monday early evening during school terms,
Ballarat.
Yoga Australia Level 3 Senior Yoga teacher SYTA
Please DM or email for class times, dates, and bookings.
10/06/2025
Rest, replenish, reconnect - Free Yoga Nidra and lunch
In honour of International Yoga Day - Saturday 21 June at Rocklyn Yoga Ashram, VIC.
Experience the deep rest of a guided Yoga Nidra followed by a wholesome vegetarian lunch in peaceful surrounds.
Please book by 9 am on the day, or the day before via Rocklyn Yoga Ashram
🕚 11.00 Arrive and check in
🫖 11.30 Morning tea
🧘 12.00 Yoga Nidra
🍲 12.30 Lunch

Bring your own mat and blanket/shawl for comfort.
05/05/2025
Soften into natural calm and experience stillness.
Meditation class
Includes gentle stretching, breathing methods, guided meditation. Learn yogic techniques which enhance our inherent ability to experience meditation.
Wednesday’s 7th - 28th May (four weeks)
5.45pm - 7pm
Dana Street Primary School
$15 per class.
To book or to find out more please contact me.
Photo: From Pomonal towards Mount William or Duwul - the highest peak in the Grampians National Park (Gariwerd)
11/03/2025
Your breath is is your constant companion - do you ever give it much thought?
It holds the key to calming stress, restoring energy, and finding true, natural, balance - learn how to unlock it.
4-week classes | Ballarat Central | 5.45-7 PM
DM to book
See previous posts for details
04/03/2025
Yoga isn’t something to simply read about - it’s meant to be experienced. Just like you wouldn’t rely on someone else’s words to describe the taste of chocolate, why do the same with the restorative power of Yoga?
Join this four week journey to reset your nervous system, reduce stress, and restore energy. Suitable for beginners and experienced practitioners alike.
✨ Traditional yoga techniques for stability and ease
🩵 Breath awareness to calm and centre the mind
🌀 Gentle movement to awaken energy
🌿 Guided relaxation/meditation for deep rejuvenation
🗓️ Wednesday’s
12 March to 2nd April (4 classes)
5:45 pm - 7pm
Ballarat Central
🔗 DM now to book your spot!
17/02/2025
NEW - Meditation for Modern Stress:
a 4-Week Journey
Experience the rejuvenating power of breath, gentle movement, and guided meditation to reset your nervous system and cultivate lasting calm. This program offers simple yet powerful tools to ease stress and restore balance.
Don’t just read about it - feel the shift for yourself.
When: 5.45pm-7pm, Wed, 12th Mar~2nd Apr
Where: Dana Street Primary School, Ballarat.
Cost: $15 each class, or $50 for 4 classes
How to join: Send me a DM to book your spot & receive further details.
photo: cactus flower, my garden
17/02/2025