Positive Energy Health + Fitness

WEEKENDS JUST GOT LONGER ☀️☕️

More time to move, coffee, brunch/lunch and hang with us at PE. 💚

We’re extending our weekend opening hours, so you can now get your Positive Energy fix right through until 2pm.

✨ Saturday | 6am – 2pm
✨ Sunday | 7am – 2pm

Come for a class, stay for a coffee, grab some brekky/lunch or just pop in and say hi.

See you this weekend! 💚

Meet the new kid on the block… 🌮✨

THE BREKKIE TACO has landed at PE!

Fried egg, crispy bacon, creamy avocado, fresh pico de gallo… and a whole lotta love. 💚

The perfect post-workout feed, brekkie on the run or excuse to hang around for another coffee. ☕️

Come hungry. Leave happy.

Available now at the Positive Energy Café 🌮

SPRING INTO SPRING with Small Group PT 💪

Try our NEW Small Group PT sessions at PE!
Train in a small, supportive group with more personalised coaching, more accountability and plenty of Positive Energy.
Swipe to find out more details on our Personal Trainers 👉🏼

Just $35 per session ⚡️

Bookings are now open! Download the Positive Energy app and book your spot.

Simone ⚡️

Simone is our Women’s Small Group PT here at Positive Energy. Her sessions are designed to build confidence, stability, and control through slow, intentional movement patterns using slower tempos and increased time under tension to help clients develop strength in a safe and effective way.

LEON 🥊

Leon is a passionate boxing and fitness coach with over 20 years experience in the industry. His coaching style blends the technical fundamentals of boxing with practical, strength-based conditioning to help clients improve fitness, confidence & overall wellbeing.

FAB 🌟

Fab is passionate about helping people feel confident, strong and good in their bodies. Fabs approach to coaching is holistic, personalised and built for the long game. He believes that the best results come from training with purpose, building sustainable habits and finding an approach you actually enjoy!

A PE cafe favourite⚡️

Our Energiser Greenie smoothie is the easiest way to get your greens in & start the day feeling good!

Available at the PE cafe:
Mon - Sun
6-2pm

Save this for your next smoothie craving💚

🌼 DAFFODIL DAY IS TOMORROW! 🌼
This Thursday 20 August, we’re adding a little extra sunshine to Positive Energy for Daffodil Day. 💛
We’ve teamed up with the beautiful team at Wild Forager to have fresh daffodils available to buy at the studio, with all proceeds going directly to Cancer Council to support vital cancer research.
So when you’re in for your session tomorrow, grab yourself a bunch, brighten someone’s day and help support an incredible cause while you’re at it. 🌼
A little bunch can make a big difference. 💛
See you tomorrow!

Lift + Ride combines resistance training with high-energy cycling intervals for the ultimate full-body workout. Expect to lift, ride, sweat and challenge your whole body while building lean muscle and improving your fitness.

The best part? It’s FREE all next week!

Wed & Fri 6:30am

Book your spot & experience the energy for yourself ⚡️

A little update for our PE community 💚

Our Thursday evening classes on the 13th of August will not be running this week, as we are holding a private event in the studio.

All daytime classes will run as usual.

Thank you for your understanding ⚡️

🤠💗 We’re proud to be supporting Frockin’ the Outback! 💗🤠

We’re calling on our beautiful Positive Energy community to help bring a little positivity, confidence and joy to women and girls in remote NSW communities.

👗 We have a donation bin at reception and would love your good-quality pre-loved dresses, jumpsuits and matching sets, from summer styles through to formal wear, in all sizes.

Give those pieces sitting in your wardrobe a new life and help us spread some Positive Energy to the Outback! 💕✨