StretchLab Balgowlah

We’re excited to be joining the Lifeline Pickleball Classic: Mosman Edition on Sunday, 30 August.

Come and visit the StretchLab team for a complimentary 15-minute assisted stretch, whether you’re playing, cheering from the sidelines or simply enjoying the day.

It’s a great opportunity to support mobility and recovery while helping raise awareness for the important work of Lifeline Northern Beaches, Mosman to Kirribilli.

Sunday, 30 August 2026
9.30am to 2pm
1 Cross Street, Mosman

Places are limited, so arrive early on the day to secure your complimentary stretch.

Stretching or yoga? People often use them like they're the same thing…but they're not.

Yoga combines movement, breath and mindfulness to support your overall wellbeing. Assisted stretching is more targeted, helping improve flexibility, mobility and muscle recovery with guidance from a qualified Flexologist.

The best part? You don't have to choose. Many people use assisted stretching alongside their yoga practice to move more freely, recover well and feel their best.

Save this carousel for later, then book your first stretch via the link in our bio.

Recovery just got an upgrade. 🔥

Your assisted stretch is already designed to help you move better. Now you can take your recovery one step further with heat and percussion therapy at StretchLab Balgowlah.

Using Therabody tools, these recovery add-ons can help support muscle relaxation, recovery and that post-stretch feeling of moving a little more freely.

Ask your Flexologist about adding heat or percussion therapy to your next session. Ready to recover differently?

This Father's Day, skip the predictable gifts and give Dad something he'll truly appreciate.

Whether he's active, always on the go, or feeling the effects of everyday life, an assisted stretch is the perfect way to help him move, recover and feel his best.

🎁 Father's Day Offer
✔️ 1 x 50-Minute Stretch - $100
✔️ 3 x 50-Minute Stretches - $270

Available for a limited time

Your mobility doesn't disappear overnight. It changes gradually through the habits you repeat every day.

Hours spent sitting at a desk, commuting, training or simply moving less can influence how your body feels over time. That's why mobility isn't just something to think about when you're feeling stiff…it's something worth maintaining consistently.

Regular assisted stretching helps support healthy joint movement, reduce muscle tension and keep your body moving the way it's designed to.

Think of it like brushing your teeth.

The stretching technique that gets you further, faster. 👀

PNF stretching (Proprioceptive Neuromuscular Facilitation) combines a gentle muscle contraction with a deep stretch to help your muscles relax and lengthen further than they can on their own.

It's one of the techniques our Flexologists use during assisted stretching sessions to improve flexibility, increase range of motion and help you move with greater ease.

Save this carousel for later or book in via the link in our bio.