Combine Air Balcatta

STRENGTH X VOLUME X ALTITUDE

This Fridays Superforce session⬇️

6-8-10-8-6 on sumo deadlifts.
Build through the middle. Reload on the way down. Finish strong.

One of our two dedicated strength sessions each week — programmed and coached with intent and results amplified with altitude.

Let us know in the comments how that final 6 felt 💪🏾

Today’s squad focus — landmine split jerks.

Full body power.
Triple extension through the legs, then punch overhead.

This carries over straight into our more dynamic and functional exercises such as thrusters, wall balls, db snatches and running.

DM “POWER” if you’re ready to supplement your training 🔥

Coaching goes beyond the hour on the floor

Prep. Programming. Planning. Care.
So when you walk in — everything just works.

Shoutout to every coach doing the unseen reps

Combine is here! Very solid workout.
You will not be able to go max on everything, unless you are 😜 Super-Test aim for quality reps for the max lifts (pull-ups are going to be a challenge for a lot of people, option is a dead hang for time.
Hybrid-Test fast quality moves, knee touching ground each rep for front lunges, full extension of DB on thrusters and burpees small jump at the top and chest to ground.
Meta-Test is 🥵 you will be quite spent so I’ll leave pace to you…. Good luck and see you all tomorrow.

Kick off your 2026 with the altitude advantage.

Spots for the 8-Week Challenge are almost gone—prizes up for grabs include a $10k Vietnam holiday, club memberships & spot prizes.

📫DM “Locked in” to sign up or get more info!

We caught up with All Star Member Tahlia to see what makes CA so different and how it’s improved her training 💪🏽

And suddenly your locked in 🔒

8 weeks of showing up, improving together and unlocking the NEW and IMPROVED YOU.

Track your progress, create new habits, and earn extra chances at a $10k holiday to celebrate your successes.

Link in Bio.