Strength & Conditioning Coach Amber Land
Developing junior athletes through individualised strength and conditioning coaching #fit.fast.strong. Faster. Stronger.
Higher. Quicker. More Coordinated. Better Balance. Explosive. Training for Youth. YouthFit is a comprehensive athlete development program that focuses on individualised training of young athletes in a positive atmosphere to perform at a higher level, to have a greater understanding of their sport, to have increased confidence, and to have the tools for continued growth both physically and mentally
11/04/2023
School holiday memberships are available NOW for access to LPC over the break 🤩
Enjoy your school holidays in style with full access memberships including gym, court, lounge AND shooting machine access for just $50 😍😍
DM us or come in during staffed hours to sign up !!
11/04/2023
Check out our school holiday programs! Memberships also available!
12/02/2023
TRAIN WHERE THE PROS TRAIN 😤
Does your team need to be fitter and stronger for the 2023 WABL season?? Well you’ve found the place to put in that work 💪🏼
Learn how to lift in a fun, engaging environment while also getting ready for a big 2023 on the court!!
Get in touch with us via DM or call 0460 633 322 to work out how we can get your team to it’s best this year.
04/02/2023
Awesome chance to get better!
Both Hops for Hoopers and Skills + Strength officially begin NEXT WEEK 🤩
School is back so time to get back to work with either of our programs designed specifically for our young hoopers 🏀
The Specifics:
SKILLS + STRENGTH 💪🏼
- Ideal for those looking for on court skills as well as strength + conditioning work in one program
- Run by Coaches Teige + Patrick
- Term costs only $175
- Mondays 6:30-7:30am: U12s + U14s
- Thursdays 6:30-7:30am: U16s+ U18s
HOPS FOR HOOPERS 🏀
- Ideal for those looking to increase their vertical jump.
- Run by Coach Jake
- Term costs only $175
- Mondays 4:30-5:30pm
- U12s - U18s
Register NOW to become the best hooper you can be!!
02/11/2022
This!!!!! So exciting!!
23/06/2022
Check out our school holiday programs!! Comment or DM to register!
09/04/2022
Our fitness camps are back!! Comment or PM to register your kid for fun, fitness & strength!
14/01/2022
Our school holiday program starts next week Tuesday at Land Performance Centre! Comment or message to register or get more info!