Balaclava Strength + Conditioning

Balaclava Strength + Conditioning The original and best functional fitness gym right in the heart of Balaclava. Call 0426 874 430

An incredible functional fitness gym right in the heart of Balaclava. We pride ourselves on teaching correct movement patterns first and individualising progressions to suit all members. We have a major focus on building a strong community, where everyone is supported and encouraged. As part of our awesome community, you will be guided to enjoy the many benefits of our classes and training, including improved cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our ever changing workouts incorporate body weight exercises, gymnastics, weightlifting movements and a variety of cardiovascular and strength training. Balaclava Fitness also offers Personal Training and Small Female Group Classes.

🔥 OUR LAST HYROX 6 WEEK CHALLENGE OF THE YEAR IS HERE! 🔥Starting Monday 12th October, we’re going all in for six weeks.W...
24/09/2026

🔥 OUR LAST HYROX 6 WEEK CHALLENGE OF THE YEAR IS HERE! 🔥

Starting Monday 12th October, we’re going all in for six weeks.

Whether you’re preparing for your first HYROX, chasing a new PB, or simply want to get stronger, fitter and faster, this challenge is for you.

Our 6 Week Challenge is led by expert coaches who will guide you through structured training designed to improve your running, strength, endurance, HYROX movements and overall work capacity.

You won’t be left to figure it out yourself. Our coaches will be there to help with technique, pacing, training intensity and progression throughout the entire six weeks.

💥 Expert coaching
💥 Structured HYROX programming
💥 Improve your running
💥 Build strength & power
💥 Increase your endurance and engine
💥 HYROX-specific training
💥 Suitable for all fitness levels

You DO NOT need to be an experienced HYROX athlete. Everything can be adjusted to your current fitness level.

This is our LAST HYROX 6 WEEK CHALLENGE OF 2026, so if you’ve been thinking about giving HYROX a go, now is the time.

📅 Starts Monday 12th October
📍 Balaclava Fitness
⚠️ Limited spots available

📲 DM us “HYROX” to secure your spot.

6 weeks. Expert coaching. Serious training. Real results. 🔥

Ph. 0426 874 430

🔥 BALACLAVA FITNESS 6 WEEK CHALLENGE 🔥Ready to make the next 6 weeks count?Our 6 Week Challenge starts Monday 28th Septe...
17/09/2026

🔥 BALACLAVA FITNESS 6 WEEK CHALLENGE 🔥

Ready to make the next 6 weeks count?

Our 6 Week Challenge starts Monday 28th September and is designed to help you get stronger, fitter and more consistent with your training.

💪 Expert coaching
🏋️ Structured strength & conditioning
🥗 Nutrition support
📊 Body scans
🔥 Fitness testing
🤝 A great community to keep you accountable

Whether you’re getting back into training or ready to take your fitness to another level, all fitness levels are welcome.

6 weeks. Commit to it. See what you can achieve.

📅 Starts Monday 28th September
📍 Balaclava Fitness — 38 William St, Balaclava
📲 DM “CHALLENGE” or call 0426 874 430 to lock in your spot.

TRAIN HARD. GET STRONG. GET POWERFUL. GET EXPLOSIVE. 🔥

🔥 SPRING HYROX CHALLENGE IS HERE 🔥6 WEEKS. ONE GOAL. TRANSFORM YOUR FITNESS.Start when you’re ready !!!This isn’t just a...
12/09/2026

🔥 SPRING HYROX CHALLENGE IS HERE 🔥

6 WEEKS. ONE GOAL. TRANSFORM YOUR FITNESS.

Start when you’re ready !!!

This isn’t just another fitness program.

It’s 6 weeks of elite coaching, hard work, accountability, and proven HYROX training designed to make you stronger, fitter, faster, and more confident than ever before.

Whether you’re preparing for your first HYROX race, chasing a PB, or simply want to take your fitness to the next level, this challenge is for you.

Over 6 weeks you’ll develop:

💥 Incredible Engine & Endurance
💥 Real Functional Strength
💥 Faster Running Performance
💥 Better Body Composition
💥 HYROX Race Skills & Strategy
💥 Mental Toughness & Confidence

WHAT YOU GET:

✅ Unlimited HYROX Classes
✅ Strength & Conditioning Programming
✅ Expert HYROX Coaching
✅ Running Sessions
✅ Fitness Testing
✅ Ongoing Support & Accountability
✅ Access to Melbourne’s Home of HYROX

No gimmicks.
No shortcuts.
Just expert coaching, a supportive community, and a program that delivers results.

📅 Starts Monday 28th September
📍 Balaclava Fitness
🏠 38 William Street, Balaclava
📞 0426 874 430
⚠️ Places are strictly limited.

For the next 6 weeks, you can either stay where you are or commit to becoming fitter, stronger, and more capable than you’ve ever been.

The choice is yours.

MESSAGE “HYROX” NOW TO SECURE YOUR SPOT.

What type of training do we do at Balaclava Fitness? Pretty much a bit of everything. 💪From strength and conditioning, f...
11/09/2026

What type of training do we do at Balaclava Fitness? Pretty much a bit of everything. 💪

From strength and conditioning, functional fitness and mobility to running, endurance and HYROX-specific training, our sessions are designed to help you move better, get stronger and build your overall fitness.

Whatever you’re training for, there’s something here for you.

That’s for being such an amazing member for so long Beth !! Beth Turberville Sad to see you go but Good luck with your...
10/09/2026

That’s for being such an amazing member for so long Beth !! Beth Turberville

Sad to see you go but Good luck with your move back to Sunny England 😜

There’s always time to get your training in. 💪With classes running Monday to Friday from 5:30am through to 6pm, plus Sat...
10/09/2026

There’s always time to get your training in. 💪

With classes running Monday to Friday from 5:30am through to 6pm, plus Saturday morning sessions, there are plenty of options to make training work around your schedule.

Pick your time. Book your class. We’ll see you there. 🤝

08/09/2026

what it’s all about 🤩

03/09/2026

🔥 SPRING HYROX CHALLENGE IS HERE 🔥

6 WEEKS. ONE GOAL. TRANSFORM YOUR FITNESS.

Start when you’re ready !!!

This isn’t just another fitness program.

It’s 6 weeks of elite coaching, hard work, accountability, and proven HYROX training designed to make you stronger, fitter, faster, and more confident than ever before.

Whether you’re preparing for your first HYROX race, chasing a PB, or simply want to take your fitness to the next level, this challenge is for you.

Over 6 weeks you’ll develop:

💥 Incredible Engine & Endurance
💥 Real Functional Strength
💥 Faster Running Performance
💥 Better Body Composition
💥 HYROX Race Skills & Strategy
💥 Mental Toughness & Confidence

WHAT YOU GET:

✅ Unlimited HYROX Classes
✅ Strength & Conditioning Programming
✅ Expert HYROX Coaching
✅ Running Sessions
✅ Fitness Testing
✅ Ongoing Support & Accountability
✅ Access to Melbourne’s Home of HYROX

No gimmicks.
No shortcuts.
Just expert coaching, a supportive community, and a program that delivers results.

📅 Starts Monday 6th July
📍 Balaclava Fitness
🏠 38 William Street, Balaclava
📞 0426 874 430 (tel:0426%20874%20430)

⚠️ Places are strictly limited.

For the next 6 weeks, you can either stay where you are or commit to becoming fitter, stronger, and more capable than you’ve ever been.

The choice is yours.

MESSAGE “HYROX” NOW TO SECURE YOUR SPOT.

02/09/2026

We are all about trying to new tricks in the gym…this time James is learning the double under!!! 🤩

Did you know every Friday is HYROX Friday at Balaclava Fitness? 👀🔥Every class throughout the day includes HYROX-specific...
31/08/2026

Did you know every Friday is HYROX Friday at Balaclava Fitness? 👀🔥

Every class throughout the day includes HYROX-specific training - giving you the chance to work on your strength, engine, movements and race-day fitness.

Training for HYROX Melbourne? Or just keen to see what HYROX training is all about?

Fridays are for HYROX. 💪

Address

38 William Street
Balaclava, VIC
3183

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 6am - 1pm
Sunday 6am - 1pm

Telephone

+61426874430

Website

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