Salt Pilates Studio

Salt Pilates Studio We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and privates.

We are a boutique, contemporary Pilates Studio focused on small group reformer Pilates and private training. All classes provide a variety of functional movements, with exercises to strengthen, align, lengthen and tone your body, leaving you feeling energised. With experienced instructors, a modern space and motivating tunes, Salt Pilates Studio aims not only to challenge the body but also challenge minds.

Hands in straps or feet in straps: which would you rather? 👀
27/09/2026

Hands in straps or feet in straps: which would you rather? 👀

23/09/2026

It’s your favourite time of year…

Yep, due to popular demand, the SALT Spring Challenge is BACK! 🤩🎉

Here’s everything you need to know:
📆 WHEN: Mon 12th Oct - Sun 8th Nov
💪WHAT: 16 Pilates classes over 4 weeks 
💸COST: $300 (that’s less than $19 per class!)
📲HOW: Purchase on the Salt app or link in bio. Members, email us and we’ll upgrade your membership for the challenge (unlimited members, this is already included!) 
🏆PRIZES: Complete the challenge, for a chance to win one of three epic prizes

Whether you’re looking to reboot your routine, feel your best going into summer, or just love a bit of healthy competition 😜, this challenge is the perfect way to stay active and inspired. 

The countdown is on! Are you in? 💪

09/09/2026

True or false: Australia has the most Pilates studios per capita? Watch till the end to find out… 😏👀

You loved our last quickfire trivia, so it’s BACK! But this time, our instructors are being put to the test on all things Pilates and we have to say, we were pretty impressed 👏

The best thing about SALT? You! 🫶Come for the Pilates, stay for the post-class chats, new friends you didn’t expect to m...
03/09/2026

The best thing about SALT? You! 🫶

Come for the Pilates, stay for the post-class chats, new friends you didn’t expect to make, and the kind of support you don’t get anywhere else. 

Not to be too soppy, but SALT really is so much more than a studio. It’s a community. 
A judgement-free space where no matter your age, gender, experience, or ability, everyone is welcome 💙

Out of office: on ✈️ 🇮🇹Our fab studio owner and instructor Alicia is heading on a well deserved Italian getaway from Sep...
30/08/2026

Out of office: on ✈️ 🇮🇹

Our fab studio owner and instructor Alicia is heading on a well deserved Italian getaway from Sept 5 – Oct 5 🍹 

Alicia will still be checking emails when she can, however if you have any membership suspensions coming up, please email us by Friday Sept 4 so she can get everything sorted before she jets.

Ashleigh will be stepping in as studio manager while she’s gone, so if anything urgent pops up, feel free to message her on the SALT phone ☺️

Ciao for now 👋

Okay be honest…do you have a favourite reformer? 👀 Tell us which one and why 👇
21/08/2026

Okay be honest…do you have a favourite reformer? 👀

Tell us which one and why 👇

16/08/2026

“It’s like no other Pilates studio. SALT feels like a family” 💙

Spotlight on our beautiful members, besties Nat and Sig, who have been part of the SALT family for combined total of over 7 years now!

We are so passionate about creating Pilates classes that meet you where you’re at - no pressure, no judgement, just movement that feels GOOD.

Hearing stories like theirs is exactly why we do what we do ✨

Can you spot the difference? 👀You may have seen someone using these blue pads in your class before and wondered why…For ...
13/08/2026

Can you spot the difference? 👀

You may have seen someone using these blue pads in your class before and wondered why…

For some people, lying flat can cause the head to fall backwards. When your head is unsupported and the neck is extended, it can create unnecessary tension through your neck and upper body.

Adding the blue pads under the head:

 ✅ Helps create a more neutral alignment through the spine
 ✅ Allows the neck and shoulders to relax and settle
 ✅ Encourages better movement quality
 ✅ Helps you engage the muscles you’re actually trying to work, rather than compensating through the neck

This is why, at SALT, we tailor exercises and set ups to YOU - because sometimes it’s the smallest adjustments that make the biggest difference…
 

Address

7-10, 320 Carlisle Street
Balaclava, VIC
3183

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 4pm

Telephone

+61492180891

Website

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