Her Move Method

Imagine what you could do if your effort was actually pointed in the right direction?

And if you’re ready to stop guessing.

you know where to find me 💁‍♀️

Strength vs Power, Ladies here’s why you need both 👇

Squat: B Squat vs Loaded Squat Jump 

Hinge: Deadlift vs Kettlebell swing

Rotation: Landmine rotation vs Med ball rotation slams

Horizontal press: Bench press vs plyo push up

Pull: Rows vs Pendlay rows

Strength is how much you can lift.
Power is how fast you can produce it.
And most women only ever train the first one.

Here’s the problem: if you’re training for a run, a Hyrox, a triathlon power is what makes you faster, more explosive, more resilient.

It’s also the first thing to fade as we age.
Lifting heavy builds the strength.

But if you never train to move that strength quickly, you’re leaving performance on the table.

Same movement. Two different jobs.
Your program needs both.

Save this for your next session 📌
Training for something? Tell me what 👇
—

Training hard and seeing nothing? It’s not your effort? It’s your strategy.

The women getting real results aren’t training harder than you. They’re training with intention:

→ A goal, not just a sweat
→ A plan that builds over time
→ Movements specific to what they want
→ Working weaknesses, not just favourites

That’s the difference between working out and actually training.

Save this for your next session 📌