freedOM Power Yoga

Open your body, mind and heart. Tuesday's at 6pm, Canberra Girls Grammar.

Awesome class tonight and well done to the girls from Girls Grammer for being in the front row at their very first class! Inspirational. See you all next week.

Attention freedOM Power Yoga yogis and yoginis, we will be using a different room at Canberra Girls Grammar while our usual yoga space has some renovations. Please meet at the same spot and I will direct you to the other room. Namaste

Posture review Cresent Lunge http://www.youtube.com/watch?NR=1&v=W-4bP89FN54&feature=endscreen

http://www.youtube.com/watch?NR=1&v=W-4bP89FN54&feature=endscreen

Yoga starts back at Canberra Girls Grammar on Tuesday the 1st of May. Now that the weather is much cooler, bring along a jumper or towel or even a small blanket to lay over you during savasana.

Get you OM ON! Tonight at Canberra Girls Grammar 6pm for an hour of POWER.

Happy Easter everyone

Wednesday's class is cancelled this week. Why not try doing some sun salutations at home, or practice your high to low push up's. Check out http://www.youtube.com/watch?v=W5aSLC9ciAc . See you back on your mats next Wednesday. Be prepared to sweat.

Posture Review - High to Low Push Up, Upward Dog Watch Duncan Peak, founder and owner of Power Living Australia in this short posture review clip. Duncan will show you how to move safely through the alignme...