Earth & Sky Yoga Studio

🌸 Spring Yin & Sound Workshop 🌸

Welcome the energy of spring with an afternoon of deep rest, gentle release and renewal.

Join me for a nourishing Yin Yoga practice, followed by an immersive sound healing experience designed to calm the nervous system and create space for you to simply rest and receive.

A beautiful way to shake off the heaviness of winter and welcome the fresh energy of the season. 🌿✨

🗓 Sunday 13 September
🕓 4–6pm
📍 Earth & Sky Yoga Studio, Avoca Beach
💰 $55

✨ New students welcome

Spaces are limited. Book your place and give yourself this time to pause, restore and rest.

Links to book in comments below 👇

Explore the depths in the basics ✨

This week in my hatha classes we’re returning to the foundations.

We’ll take a seemingly “basic” pose like Trikonasana (Triangle Pose) and slow things down, exploring the component parts that create a steady, strong and spacious asana. Expect some great work in the inner thighs, gluts and hamstrings.

There is so much depth to be found in the basics. When we take the time to pay attention, refine and explore, familiar poses can reveal something entirely new.

Sometimes, going deeper doesn’t mean doing more — it means becoming more present with what is already there. 🙏

Release & Restore | Myofascial Release Workshop 🌿

What if you could create more space, freedom and ease in your body?

Myofascial release uses gentle, sustained pressure to work into the deeper layers of tension held within the body — helping to soften tight muscles, release restrictions and relieve deep-held tension and discomfort.

Using therapy balls, foam rollers and mindful movement, we’ll explore areas like the hips, back, shoulders and feet, giving the body time to unwind, release and restore.

✨ Release tension
✨ Create space & mobility
✨ Ease aches and discomfort
✨ Feel more grounded and free in your body

Next Sunday 30th August 4-6pm $55
Earth & Sky Yoga Studio, Avoca Beach

Come and give your body the gift of a deep reset.

All welcome. No experience needed. All equipment provided. 🤍

Book your spot here

https://earthandskyyogastudio.as.me/?appointmentType=96667394

A beautiful day today immersed in the world of Vishnu and his many avatars ✨

The exhibition at the Art Gallery of NSW is a fascinating journey through Hindu mythology, exploring the many forms of Vishnu and the stories, symbolism and devotion woven around them.

So much beauty, colour and ancient wisdom in these extraordinary works. Highly recommend.🌺🙏🏼