freeFORM Board

Yesterday it was SPEED SKATERS and today it’s MOUNTAIN CLIMBERS which form part of a metabolic cardio workout I call HR MAX.

This is also a very effective core and upper body muscular endurance exercise.

Looks like superwoman Pilates to me.

Step by step progression. Double board routine from a trade show in Biejing, China

When you can move with support in any direction for any distance, you can replicate movements like this pole vault or yoga jump through or Pilates, dance or sports specific movement.

In this way your skill and your strength can converge into functional ex*****on.

Push up with hip swing which is one of countless push up variations incorporating the freeFORM Board.

From a training workshop delivered to KFTA in South Korea

Looks like two party trick queens performing a rotating or revolving teaser on a docked and unlocked freeFORM Board.

I said it from the beginning - “it’s the most fun you can have while getting seriously fit”

Thanks to Helen Stamatakos and of your clients for being such great sports and sharing all of this exciting content.

Strong women doing a hard exercise with so many layers of benefits. A chest / pec fly in a plank with one leg raised / hip extended.

This exercise variation loads the pecs and anterior deltoid, the glute and hamstring of the extended leg and the instability and movement of the board but the unilateral hip extension fires up the entire core on all three planes to prevent lumbar extension, lateral flexion and rotation.

All together this paces a huge metabolic demand on the body and burns 🔥 a lot of calories.

🍑

It’s a virtual freeFORM Pilates class incorporating integrations with the Wunda Chair and Reformer. Some challenging movements required precision, control and stability, mobility and all out strength.

Brought to you by Helen Stamatakos in Menai, south of Sydney…

Yoga seated forward bends are typically performed in a linear and static manner. With the freeFORM Board, different muscles in the back and hips can be stretched dynamically and also still head statically but at any angle the board and body support.