16/07/2026
Nia is on today 9.30am at the Avalon Rec Centre. Feel the JOY OF MOVEMENT while conditioning your body.
Try your first class free.
https://www.niaaustralia.com.au/
Nia Dance Fitness for Women
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https://www.niaaustralia.com.au/teacher/mandy-loveday/ My name is Mandy Loveday and I've been practicing Nia for 16 years and teaching for 10.
I found the JOY OF MOVEMENT in this practice and I love to share it with women in my community who are looking for feel good fitness, movement for balance, mobilty and strength and /or to alleviate symptoms of menopause, anxiety and trauma. Nia is a somatic movement practice that leaves you feeling uplifted and alive. What to expect: The teacher guides you through the moves with no strict focus on
16/07/2026
14/07/2026
One of the best things about Nia is that you can modify your movement to suit your body!
12/07/2026
Join us for a one day movement retreat in Wagstaffe, departing Palm Beach Ferry Wharf at 9am, back by 3pm.
Get ready to connect your body, mind and spirit in a supportive and uplifting environment.
Whether you are new to Nia or a seasoned practitioner, this retreat is open to all levels and ages.
Come as you are and experience the magic of Nia with us! Delicious whole food lunch and morning tea made with love.
Nia Day Retreat Spring 2026 Nia Spring Day Retreat - move into the new season with joy and purpose,
12/07/2026
08/07/2026
Avalon Nia joyful movement classes are on during the school holidays - no break!
9.30am Fridays Avalon Rec
Perfect for over 55s! Your first class is free.
https://www.niaaustralia.com.au/
Nia Australia Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body through Nia Dance and movement.
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59a Barrenjoey Road
Sydney, NSW
2107