Body Form

TERM 2 Kids/Teens Pilates starts next week in MONA VALE!!
For 2026, our Kids & Teen Pilates will follow a progressive, strength-based program, delivered under a Physio-led, clinical Pilates approach.

Our key goals for your children this year include:
- Supporting hypermobility
- Improving posture (especially with schoolwork and device use - causing rounded shoulder posture/hunch back)
- Reducing common aches, pains, and niggles - from lower back, knees, feet, hips etc
- Protecting growing bodies during key developmental years
- Setting them up for long-term movement health, not just short-term

Book here: https://www.bodyform.com.au/service-page/mon-4-45pm-term-2-2026?utm_medium=page_links

Physio-Led, Progressive Programming
All instructors will be teaching from one shared, Physiotherapist-designed program. This ensures:
- Consistency across classes
- Progressive safe appropriate strength development
- Evidence-based training principles
Your children will see similar movement patterns and muscle groups revisited each week, but with intelligent variations and progressions so they remain engaged both physically and cognitively.

This approach allows us to:
- Build strength safely as bodies grow
- Avoid overload and stagnation
- Support sporting performance externally
- Reduce injury risk long-term from their external activities and sports

Full-Body Focus Every Session
Each class will include a balanced mix of:
Upper body strength
Lower body strength
Deep core stability
Postural muscles
Mobility work

This balance is critical for:
Improving movement quality
Reducing pain and discomfort
Supporting long-term physical health into adolescence and adulthood

Ultimately, this program is designed to reduce the likelihood of future injuries that often lead to expensive health professional visits later on.

Mondays: 4:45pm
Classes remain 45 minutes in length.

Term Details & Fees
Term length: 9 weeks
Cost:
$30 per class (cash – paid in person Week 1)
$35 per class (card/online – due before Week 1)
Places are strictly limited to 6 per class
First in, best dressed (spots are already being taken)
Please note: As with previous years, all terms have fully booked, so we strongly recommend securing your child’s place early.

How to Secure Your Child’s Spot
All enrolments must be confirmed via the link below - regardless of payment options.
This is the only way places will be secured and classes allocated correctly.

Body Form, just got nominated as a finalist for Clinical pilates Studio of the year in Australia 🥹 if you have a spare moment can you vote here for Body Form -

Pilates Industry Awards: Finalists Celebrate Pilates excellence at The Pilates Industry Awards, hosted by The Pilates Expo during our post-expo Cocktail Event. These awards recognise the industry's finest, from suppliers, to instructors, to the everyday enthusiast. It’s a testament to Pilates' vibrant and ever-expanding community. ...

MONA VALE we are offering FREE PILATES this week no strings attached🚨
We just moved from Avalon after 3 years to Mona 👉 How to grab your FREE pilates class:
1. Pick from class times for this week below:
Monday: 6am, 830am + 530pm
Tuesday:7am + 930am
Wednesday: 6am + 830am
Thursday: 730am + 5pm
Friday: 7.30am + 930am
Saturday: 8 + 10am

2. Send us a message/DM (or email https://www.bodyform.com.au/contact-us ) with which class time you would like to trial below

3. We will book you in manually to your preferred session

4. SEE YOU IN STUDIO

MONA VALE we are offering FREE PILATES no strings attached 🚨

We’re offering a FREE trial class at our brand new Mona Vale studio after moving from our Avalon studio for the last 3 years… but only for the next 2 weeks.
https://www.bodyform.com.au/pricing-plans/checkout-1?planId=85270be3-a21f-485c-b5e1-bd2a12b13f4c&checkoutFlowId=0c09b626-a89f-466f-acde-fed011601dcf
If you’ve been curious about Body Form now’s your chance to try it.

✔ Small group (max 6)
✔ Hands-on corrections
✔ Physio-led, strength-focused programming
✔ Real progression (not random classes)

This isn’t “just another Pilates class.”
This is structured, evidence-based training designed to get you stronger, moving better, and feeling confident in your body.

We genuinely want to meet our Mona Vale community, don’t be shy. Come try it!!!

👉 Grab your FREE trial here and book straight in any class that suits you (early AM, late night or weekend!)

Spots will fill quickly

MOVING SPECIAL OFFER - 3 group PILATES STRENGTH classes per week for $55 - saving $30 every week, ongoing!! (Max 6 people per class)
Secure it here - https://www.bodyform.com.au/pricing-plans/checkout-1...
That’s just $18 per class for small-group, hands-on, physio-led strength training that delivers real results.
Limited spots. First in, best dressed. Offer will close at the end of Feb! (unless sold out prior)
After three years of building our amazing community in Avalon around small class numbers, expert coaching, and programming that truly respects your body, we’re stepping into a brand new, purpose-built space … more than DOUBLE the size of our current studio!
DOWNSTAIRS: The STUDIO, Strength, skill & precision!
A light-filled, open-plan Pilates and strength weight zone built for how bodies actually move. Small groups (max 6). Physio-led. Evidence-based. Hands-on.
So you get stronger, move better, and train with confidence, not second-guessing.
UPSTAIRS: The CLINIC, Integrated rehabilitation hub.
A dedicated rehab space bringing together physiotherapists, sports therapists, exercise physiologists and massage therapists - all under one roof. Your one-stop destination for performance, recovery, and longevity.
If you’ve been waiting for the right time to train smarter and feel stronger, this is it.

MOVING SPECIAL OFFER - 3 group PILATES STRENGTH classes per week for $55 - saving $30 every week, ongoing!! (Max 6 people per class)
Secure it here - https://www.bodyform.com.au/pricing-plans/checkout-1?planId=26d8d089-40cb-4282-a8d4-21faec8689bf&checkoutFlowId=edecfcfd-714c-4c1a-9316-c74ef7f2878f

That’s just $18 per class for small-group, hands-on, physio-led strength training that delivers real results.

Limited spots. First in, best dressed. Offer will close at the end of Feb! (unless sold out prior)

After three years of building our amazing community in Avalon around small class numbers, expert coaching, and programming that truly respects your body, we’re stepping into a brand new, purpose-built space … more than DOUBLE the size of our current studio!

DOWNSTAIRS: The STUDIO, Strength, skill & precision!

A light-filled, open-plan Pilates and strength weight zone built for how bodies actually move. Small groups (max 6). Physio-led. Evidence-based. Hands-on.
So you get stronger, move better, and train with confidence, not second-guessing.

UPSTAIRS: The CLINIC, Integrated rehabilitation hub.

A dedicated rehab space bringing together physiotherapists, sports therapists, exercise physiologists and massage therapists - all under one roof. Your one-stop destination for performance, recovery, and longevity.

If you’ve been waiting for the right time to train smarter and feel stronger, this is it.

WE HAVE NEWS. We’re moving from Avalon… to MONA VALE!!! This isn’t just a new address, it’s a new chapter for how we deliver care, strength, and results. You will find us in Mona Vale from the 14th of Feb!!! After three years of building our amazing community in Avalon around small class numbers, expert coaching, and programming that truly respects your body, we’re stepping into a brand new, purpose-built space … more than DOUBLE the size of our current studio! DOWNSTAIRS: The STUDIO, Strength, skill & precision! A light-filled, open-plan Pilates and strength weight zone built for how bodies actually move. Small groups (max 6). Physio-led. Evidence-based. Hands-on. So you get stronger, move better, and train with confidence, not second-guessing. UPSTAIRS: The CLINIC, Integrated rehabilitation hub. A dedicated rehab space bringing together physiotherapists, sports therapists, exercise physiologists and massage therapists - all under one roof. Your one-stop destination for performance, recovery, and longevity. MONA VALE FOUNDING OFFER: 3 group classes per week for $55 - saving $30 every week, ongoing!! That’s just $18 per class for small-group, hands-on, physio-led strength training that delivers real results. Limited spots. First in, best dressed. Offer will close at the end of Feb! (unless sold out prior) If you’ve been waiting for the right time to train smarter and feel stronger, this is it. DM us “MONA VALE” for the direct link, or tap the link in our bio 🤎 #clinicalpilates #pilatesstudio #pilates #physio #physiotherapy

With over 23,000 Pilates instructors now following me (pinch me!!) from around the world now learn, connect, and grow through the education I share here - thought it was time for a reintroduction and a sneaky BTS into my life up to this point! So swipe across & join me on my journey🤍 A very formal introduction…I’m Kira-Leigh Rule: - Physiotherapist - Women’s Health Specialist - 2 x Pilates Studio Owner in Sydney Australia - Co-Owner of International Retreats Company @sweatandsoulretreats - Global Pilates educator - Founder of international training company @bodyform.pilates.training Or less formally, as many of you know me here, @kr_pilates_physio (lets be honest we all only know each others insta handles haha) Over the past few years, under my company Body Form I’ve had the privilege of teaching and mentoring 1,000+ Pilates instructors internationally, across studio education, CPD, injury modification, anatomy, and physio-led programming. My work sits at the intersection of clinical reasoning, movement science, and making it applicable to real-world Pilates teaching. My passion will always stand with supporting Pilates instructors to not only feel confident teaching Pilates but also working with injuries, pregnancy, post-rehab clients, and high-performance bodies alike. Grateful for this Pilates community, the conversations on + off socials, and the shared commitment to raising standards in Pilates education worldwide 🥰 . • • #pilates #clinicalpilates #pilatesreformer #physicaltherapy pilatesinstructor

Kids & Teens Pilates (Ages 8–18) | Term 1 Now Booking In Avalon

We’ve seen so many kids return term after term (which we LOVE), and for 2026 we’re taking things to the next level.

This year, our Kids & Teens Pilates is no longer just about “keeping them active” it’s about progressively building strength, movement quality, and injury resilience during key developmental years.

What makes our program different?
✔ Physio-led, clinical Pilates approach
✔ One shared, Physiotherapist-designed program across all classes
✔ Progressive, strength-based programming (not random exercises)

What we focus on:
• Supporting hypermobility
• Improving posture (especially with school + device use)
• Reducing common aches & pains (backs, knees, feet, hips)
• Protecting growing bodies
• Setting kids up for long-term movement health

Every class includes:
• Upper & lower body strength
• Deep core stability
• Postural muscle endurance
• Mobility & control

This balanced, evidence-based approach helps:
✔ Build strength safely as bodies grow
✔ Reduce injury risk from sport
✔ Improve confidence & movement quality
✔ Avoid future injuries and expensive appointments later on

Term 1 Timetable (45 min classes - 9 week term):
• Mondays: 4:00pm & 4:45pm
• Thursdays: 5:00pm

👉 Book now here: https://www.bodyform.com.au/book-online?category=8c051040-79b6-4f67-88bb-aab029cc8052
Or email = [email protected]

This is an investment in your child’s strength, confidence, and long-term health, not just another activity. 💛

How Body Form Is Shaping the Future of Physiotherapy-Led Pilates Education Worldwide

Body Form was created to bridge the gap between clinical knowledge and Pilates teaching.

Founded by physiotherapist and women’s health specialist Kira-Leigh Rule, Body Form delivers:
• Physiotherapy-led Pilates education
• Global Pilates teacher training
• Continuing professional development (CPD)
• Studio education for Pilates and allied health professionals

Our approach is evidence-based, anatomy-driven, and designed for real bodies from rehabilitation through to high performance.

Read more about the vision behind Body Form Pilates & Education, and how we support instructors and studios worldwide:

Body Form Pilates | Global Physiotherapy-Led Education & Training founder of body form pilates and education a global pilates training brand who is a physiotherapist and pilates expert kira-leigh rule also known on social media including instagram to her 23 thousand followers as , to discuss how Body Form has grown from a clinical Pilates studio....