Geurts Gym & PT

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Comment LDL for more information. Why dont doctors share more of this???? Dr. Ben Bikman is a leading metabolic scientist. He shares insight on LDL and triglycerides you may not know! Comment LDL

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Richard Smith (@richard_smith_nutrition): grains are blocking up to 100% of the zinc, iron and magnesium your body absorbs. Those three minerals are the cofactors your gut uses to build dopamine and serotonin. Richard says this was the actual driver behind his own anxiety and depression, and it stopped when he removed grains. Comment BROCCOLI and I'll send you Richard's full talk on how grains interfere with your gut and your mood.

There’s quite a few people I have trained for years now but there’s a small hand full that have stayed with me pretty much from the start of my Personal Trainer career. One of these very few incredible individuals is the Legendary Phil. Strong and Consistent, even through busy weeks of hard manual labour as a Roofer he rocks up and does his Training and Strength work. Today is his Birthday and this is me paying tribute to an Awesome Human.🌟 Happiest of Birthdays Phil and Cheers to you.🌟
I hope you’ll have a Fantastic Day.💐🎂🥂

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How has weightlifting impacted your life?

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Your body is always burning fuel—but what determines whether it burns sugar or fat? A major part of the answer is insulin. When insulin rises, your body shifts toward burning more glucose while reducing the release and oxidation of stored fat. When insulin falls, fat becomes more available to use for energy. In this week’s Metabolic Classroom, I break down the science behind this metabolic switch and why it matters for metabolic health. Watch the full episode click the link in bio, or here:
https://benbikman.com/what-determines-whether-you-burn-sugar-or-fat/