Fitness by Jamie - Springfield Central - Augustine Heights

You ask, we deliver 🤝🏼 Our dms are open for requests 🫣 . . . #cartwheelchallenge #fitness #brisbane #personaltrainer #womensfitness #womenspersonaltrainer #ptbrisbane #funfriday #fitnesschallenge

Spicy 5 minute ab workout to add to your routine🌶️🩷 . . #personaltrainer #womenshealth #womenspersonaltrainer #fitness #ptbrisbane #trainwithus #workoutideas #abworkout

Food for thought 💭🩷

TIPS FOR GYM BEGINNERS:
🩷Have a plan & do exercises you enjoy. The gym should be fun!
🩷Consistency is KEY - results won’t happen overnight, but will happen as a result of consistency in your training and to your goals!

TIPS FOR GYM BEGINNERS: 🩷Have a plan & do exercises you enjoy. The gym should be fun! 🩷Consistency is KEY - results won’t happen overnight, but will happen as a result of consistency in your training and to your goals! . . #fitness #fitspo #fitnessmotivation #brisbane #womenspersonaltrainer #trainwithus #consistencyiskey #gymtips #gymlife #gymtipsforbeginners

Day 3 @ausfitnessexpo 🔥 - #fitness #womenshealth #womenspersonaltrainer #ausfitnessshow #personaltrainingbrisbane #fitnessmotivation #training #womensfitness #womensfitnesscoach

A big 3 days of learning and fun at the Australian Fitness Expo! We’re so grateful for the experience and the opportunity to keep growing and improving, so we can bring our clients the best 🫶🏼

Day 2 @ausfitnessexpo 🏋🏼‍♀️🩷 #personaltrainerbrisbane #fitness #ausfitnessexpo #personaltrainer #womenshealth

Do you want to win a pair of LSKD’s new Fusion Leggings? 🏋🏼‍♀️ 👀

All you have to do is write a Google Review for Fitness by Jamie Sumner Park OR Fitness by Jamie Augustine Heights before 22/09/24 to be entered! 💕

Winners will be announced 23/09/24