Not all preteens and teens know how to lift weights safely BUT they want to workout to become stronger💪
Teens need programs that are made specifically for their age group, including age-appropriate training programs and coaches guiding them through the session.
Acceleration’s Strength Camp has been running workout programs for young people for 16 years and is a great opportunity to introduce them to weight lifting.
📆 When’s the next Strength Camp(Ages 12+)?
September School Holidays 2026
From Monday the 21st of September
📍Where is it?
Brisbane: Auchenflower, Chandler & Browns Plains
Gold Coast: Southport
🧑💻How can I learn more and book in?
Via the ‘Strength Camp’ link in our bio
or Google ‘Acceleration Strength Camp’
We hope to see you there!
Acceleration
Acceleration is a sports performance company that specialises in helping athletes advance their game.
Acceleration is a sports performance company that specialises in helping athletes of any sport move faster, get stronger and jump higher for sporting competition.
20/08/2026
A massive congratulations to the Kelvin Grove Senior Tennis Squads who came 1st (Girls) and 2nd (Boys) at the recent State Championships!🎾🏆
Acceleration has been coaching the Tennis Excellence program at KG since 2013.
Every Term they cover Speed, Agility, Strength and Power training specific to Tennis with their progress measured with a Performance Testing 3 times per year.
Their results are a great representation of the effort they put into developing their athletic performance with the help of our training.
Well done to everyone involved!👏
19/08/2026
September Holiday enrolments are OPEN! 🏃♀️
Held at 5 locations in Brisbane and 1 on the Gold Coast, these camps are a great introduction to speed training and strength training.
🔵SPEED CAMP
Ages 8 -18
This program focuses on sprinting mechanics and agility techniques to become a faster and more efficient runner for sport while keeping the sessions fun.
https://accelerationaustralia.com.au/speed-camps/
🔴STRENGTH CAMP
Ages 12+
Teen and pre-teen workout sessions focused on learning how to lift weights safely and to become stronger during the school break.
https://accelerationaustralia.com.au/strength-camps/
We hope to see you there!
17/08/2026
Exciting news🎉 We want to wish Jack Weeden all the best as he takes the next step in his volleyball journey at Mount Olive College in North Carolina, competing at the NCAA Division II level! 🏐
Jack first started sports performance training with us in 2022 and has continued to put in the work, developing both as an athlete and as a person. It’s been awesome to see him reach his goals.
We’re incredibly proud to have been a part of Jack’s journey so far and can’t wait to see what’s ahead for him. All the best for this next chapter, Jack! 💪👏
10/08/2026
We wish Eliza the best of luck as she begins her college career at University of Bridgeport in Connecticut⚽️
Eliza has been training with us since 2019, weathering the difficulties of the COVID period amongst other things like winning U23 Premierships, to stay on top of her training and progress to where she is at now.
An absolute pleasure to train and we wish her all the best!👏
31/07/2026
🥇GOLD at the Commonwealth Games! A huge congratulations to Acceleration athlete of many years, Ryan Elliot who has just won the Men’s Team Sprint.
Ryan trained at Acceleration Brisbane East from 13-17 yrs old and was always a dedicated and focused athlete in his time with us. This is a huge achievement and we couldn’t be happier for him and his teammates.
Congratulations again Ryan!🎉🇦🇺
Images from Australian Cycling Team
Learning more about the latest tech from the inventor himself. Thanks to Mark Fisher for teaching us more about the new DynaSled🔥
👤 Acceleration Australia
🛷 Swift Performance
🎥 Fardeen | Toki Studios
24/07/2026
Congratulations to Acceleration athlete, Jay who recently was selected for the Future Development Program with Basketball Queensland! 🏀🔥
Jay played in Division 1 for the Southern District Spartans in Cairns at the recent U14 State Championships.
As a results a result, he achieved one of his big goals for this year, being selected for the Future Development Program with Basketball Queensland
Jay has also been selected to represent Met East at the School State Championship in September this year. He’s been training at Acceleration Brisbane East once a week to increase his speed, agility, strength, power and vertical jump for basketball🏃♂️
💬“This has all been made possible because of the hard work he’s been putting in at Acceleration with the great team at Sleeman. He is seeing his hard work come to fruition, thanks to you guys.” - Jay’s Mum
Great work and congratulations again Jay!🎉
Learn more about this training: https://accelerationaustralia.com.au/individualised-training/
21/07/2026
Congratulations to Acceleration Athlete Olivia!💪🏼
𝐖𝐨𝐫𝐥𝐝'𝐬 𝐁𝐞𝐬𝐭 𝐃𝐞𝐟𝐞𝐧𝐝𝐞𝐫! 🇦🇺🌏
Congratulations to Queensland's Olivia Olechnowicz on being named the Best Defensive Player at the 2026 FIBA U17 Women's Basketball World Cup! 👏🏆
The Sapphires guard was recognised for her outstanding defensive efforts throughout Australia's bronze medal-winning campaign, averaging 3.3 steals per game and earning a place in the tournament's All-Second Team.
An incredible achievement on the world stage! Congratulations, Olivia!
20/07/2026
Now that the FIFA World Cup has come to an end, we’re looking back on some of the standout moments, including one from a former Acceleration athlete, Aiden O’Neill Aiden O’Neill
Aiden was named the Player of the Match after Australia’s hard-fought 0–0 draw with Paraguay.
He also covered a whopping 47.3km over the Games all whilst injured.
Watching athletes we’ve worked with perform on the world’s biggest stage is what it’s’s all about.
It’s a reminder that success at the highest level is built long before the spotlight, through years of dedication, consistency and hard work.
Congratulations, Aiden. We’re proud to have been a small part of your journey and can’t wait to see what’s next 👏🇦🇺
Acceleration Australia
Image: Football360.com.au
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Address
16 Dixon Street
Auchenflower, QLD
4066
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |