FIZZICAL FITNESS

Love notes from my clients ❤️ I’m not so good at flashy insta posts but these spark flashes in my heart.

Happy Mother’s Day ❤️ to all my beautiful clients / mums who role model the most important gift of self love and health to their children and families. It is an honour to be a part of your health and wellbeing journey, including connecting and sharing the highs and lows of mothering with you all! ❤️

Not sure this FIZZICAL FRIEND needs an intro - Holly, mum of 3 including 2 year old twinnies! You’ll see her Mondays, Tuesdays, Fridays & Sundays. To me, Holly is like a little sister. We’ve been together for over 12 years - before husbands and babies - and the amazing experience of being able to share this journey with her and has been nothing short of SPECTACULAR! She is as tough as nails and never flinches at the wild s**t I ask her to perform - probably because she knows I’ll be doing it alongside her! 😂😂 I get excited to train her every single week. Holly shows up. For her family, her friends AND for herself. And this is why she is electric. And She’s like a fine wine - better with age. (I bet she loves those old pics of us too 😜) Come and join my awesome FIZZICAL family and be inspired by people like ❤️

FIZZICAL FRIEND ✨ Kelly - married, mum of 3 beautiful boys. You’ll see her Monday and Wednesday mornings ⛅️ Kelly is a quiet achiever, who currently lifts the heaviest in most group sessions and is the most consistent pt client! I love being with Kelly - we laugh, we cry, we process, we discuss - of course we swear and sweat too, lift and run. Kelly and I both share our love of good books and podcasts, specials at Woolies and ways to get our kids to eat more vegetables 😂 My clients are so much more than my business, they are my family. I want the best for them and I am grateful they trust me to be a part of their personal journey with health and wellbeing. Plus I need to keep her in tip top condition so she can hang with me for the next 40 years!!

This client has been training with me for over 15 years and it appears that in that time she’s been ageing backwards! ! It’s not always about looking younger but feeing and moving more VIBRANTLY- I help clients feel FIZZICAL and effervescent 💫💫 love my job 💪🏼🫶

Out of office, Out of gym, ON. Time to rest. To switch off. To reset. Letting go of 2025, and leaping forward into the new lunar year. There are so many great things to come, and I hope you can be a part of them. I hope to be a part of yours. 🫶

Just in case you need a break from ham and pavlova 🫣
I’ve got some Healthy Chef Protein powder in Vanilla or Chocolate that you can make into a simple shake or build into a smoothie.

I LOVE enjoying the extra treats but I find it’s better when I go lighter on my other meals.
This way I can enjoy the festive season and not lose sight of my goals.
Discounts for my FIZZICAL friends !

FIZZICAL FITNESS won’t let you miss the festive fizz ✨ We love to welcome new and old friends, especially if you are on holiday or wanted to mix up your training.

We cater for all ages and stages - with lots of options to simplify or advance each workout to suit everyone.

Sessions are held in Attadale, kids welcome.
No signup fees or contracts so come have a go! And HO HO HO!

For more info or to book
https://fizzicalfitnessaus.punchpass.com

Christmas cheer to all ❤️

Merry Christmas - Day 2!
If you find this time of year stressful, PLEASE don’t skip your workouts to try ease the load. You’ll end up feeling worse and probably irritable!!