At Feel Good Health and Performance we are a community dedicated to being fit, active and having fun. Our members become your support network.
We aim to grow our members as individuals and as a community both mentally and physically. CrossFit is a lifestyle program characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. Offering group classes, kids classes (specified times for only kids), open gym availability and personal train
25/08/2026
SAVE THE DATES 👉🏼👉🏼
We’ve got plenty happening at Feel Good over the next few months, so get these dates in your calendar now!
From comps and fun workouts to trivia and our end of year Christmas party!
Swipe through to see what’s coming up and make sure you don’t miss out.
Ali walked in “obese,” in constant pain, telling himself it was normal.
What changed wasn’t one big moment, it was showing up, a mate saying “see you tomorrow,” and a coach who noticed when he’d had a drink the night before a PB attempt.
Small, consistent accountability. That’s the whole thing.
Since then: the chiro visits are gone. He sleeps better, breathes better, and says the pain that used to be constant just isn’t part of his life anymore. That same energy and clarity carried into his business too and his income has grown 5x, and his company’s gone from $1.5M to $6M in six years.
Not from working harder. From finally having energy and an improved mindset to attack each day.
What gets us most isn’t the numbers, it’s that Ali didn’t chase some overnight transformation. He made one small change at a time, kept showing up, and let it compound. That’s real consistency, real effort, and the moment he decided enough was enough and actually did something about it.
Massive respect, Ali. This is what it looks like when you back yourself. 👏
16/08/2026
And the WINNER of the Winter Warrior draw is…. Lara Errity
After 6 weeks of Winter Warrior, Lara is walking away with a $250 LSKD voucher LSKD
But the prize was just the bonus, the real win was seeing so many of our members commit to getting their sessions in, even through the colder months.
6 weeks. 12 sessions minimum. Plenty of work put in.
Well done to everyone who took part and congratulations again, Lara!
09/08/2026
After a great night at the Blue Gum celebrating the end of Winter Warrior, we’re excited to announce our next social event!
FEEL GOOD TRIVIA NIGHT
Saturday 10th October
5pm at Berowra RSL Club
Hosted by Denis Denis Carnahan who knows his way around a stage and is seriously good at this sort of thing, it’s going to be a great night!
Start rounding up your crew and get your name down on the whiteboard out the back.
Chuck it in the calendar, we’d love to see you there!
06/08/2026
Winter Warrior is nearly done…
Now it’s time to celebrate! 🎉
Join us this Saturday at Blue Gum as we wrap up six awesome weeks together.
Dinner kicks off from 6pm for those who booked, but everyone is welcome to come along before or after to catch up with the crew.
As an added bonus, there’ll be three NRL games live throughout the afternoon and evening, so if you’re in the tipping comp, you won’t want to miss it!
See you Saturday!
| Monday | 5am - 11am |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 11am |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 11am |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 11am |
| 4pm - 7:30pm | |
| Friday | 5am - 11am |
| 4:30pm - 6:30pm | |
| Saturday | 7am - 9am |