F45 Training Ashmore

Some days you wear your uniform.... and apparently today was the day!

Looking good gals 🫶

Life is busy. Work, kids, appointments, weekends, weather... there's always a reason to put training off.

Huge shoutout to our 9am crew for finishing the week strong. Every session you show up for is another step towards becoming stronger, fitter and healthier.

One of OG and most consistent 5am crew. Meet Daz, he is on the quiet side (especially next to the rest of the 5amers). But always smashing it on a daily.

Thanks for supporting us in the studio Daz

So today was purple day and we didn't even know it! 🤣

What will tomorrow be?

Looking good gals.. 💜

FRIDAY NIGHT LIGHTS TOMORROW🔥(Yes, we are off schedule! haha)

Lights down. Music up. Footy on & the sweatiest sesh of the week goes OFF. This isn’t your average class… it’s a full vibe. Team training at its best.

One Friday a month. Don’t be the one hearing about it after 👀 Tag your training crew & lock it in.

🚨 SOMETHING BIG IS COMING... 🚨

Get ready to get LOCKED IN. 🔒💥The first HQ Challenge in YEARS!

6 weeks. Big prizes. Serious motivation. An opportunity to build habits that last. We'll be sharing all the details over the coming days, so keep your eyes peeled... you won't want to miss this one. 👀🔥



P.S - Winter Warmer was just the warm up. This is the main event!