Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates. OPEN 7 DAYS
One week. Exclusive workouts. Epic prizes.
STRONG Week 2026.
14-20 September l.
Mark your calendar.
Sign up to your studio’s emails / newsletters to stay in the know.
Who can relate? 🫣😅
19/08/2026
Sunday’s event:
🌸 ᴀɴᴇᴛᴀ ∞ ᴍɪɴᴅ ʙᴏᴅʏ﹠sᴏᴜʟ ᴄᴏᴀᴄʜ mindset reset, meditation, sound healing
☕️ Nibbles & Coffee
🛍️ Goodie Bags with generous gifts from STRONG Pilates® Nutrition Warehouse City Cave Southport SABRÉA Beauty Excel Nails Patchie AU p3recovery_ashmore & more!!!
Thank you to everyone who came for a special Sunday morning full of connection, calm and wellness🫶🏽
Thank you ᴀɴᴇᴛᴀ ∞ ᴍɪɴᴅ ʙᴏᴅʏ﹠sᴏᴜʟ ᴄᴏᴀᴄʜ for spending a Sunday morning in our studio. Sharing your meditation, sound healing and mindset reframing work with us. It was a beautiful event 🤍
17/08/2026
New Training Block 🔓
Book your classes with extra knowledge and prep. Who’s ready to build? 🙋🏼♀️🙋🏻♂️
05/08/2026
Final days countdown is on.
Grab your pass now - activate it within 3 months 🥳🥰
04/08/2026
Run Club this morning 🤍🤍
Huge shoutout to Tracey for running her furthest continuous distance!! We are so proud & love seeing the progress. Come join us every Wednesday 6am- all levels welcome! It’s not about BEING a runner, but BECOMING a runner🩵🏃♀️👏🏽
P.s. you don’t need to be a member to join Run Club🫶🏽
03/08/2026
Celebrating all those who hit a milestone in July 🤍🤍🤍 who’s next? 👀
Borderbolt Trail Race with the Strong Ashmore Run Club ✔️💪🏼😮💨 Well done everyone, absolutely SMASHED IT🔥 Wild Earth Border Bolt Run Festival
31/07/2026
Coming to Ashmore VERYYYY soon!!
Book your next workout in now & get ready to level up your training🔥
| Monday | 4:45am - 10:15am |
| 4:15pm - 6:30pm | |
| Tuesday | 4:45am - 7:30pm |
| Wednesday | 4:15am - 10:15am |
| 4:15pm - 6:30pm | |
| Thursday | 4:45am - 10:15am |
| 4:15pm - 6:30pm | |
| Friday | 4:45am - 10:15am |
| 4:15pm - 5:30pm | |
| Saturday | 6:45am - 9am |
| Sunday | 6:45am - 9am |