Coach Connor

What would you add to the list?

Start pushing the slack out of your deadlift for better results off the floor!

The 🐐 lower body exercise.

Are they in or out in your training?

Where do you and your friends stack up on these standards?

Let me know where you’re at and where you want to get too!

It’s meant to be hard. That’s the whole point!!

You don’t get results from completing your reps.

You get it from pushing your body outside its comfort zone.

This means the first rep and the last rep should look very different!

Is this common squat cue killing your ability to squat??